My maintenance buddies are Wendy Darling, PennyForthem , StowgateResident and Callyanna. Maintaining since 9th April 2014 My method: 5:2 since reaching maintenance (previously 4:3), 16:8 eating window. Last update :24th January 2015
Lil, it looks as though it's next week, not tonight.
I think I'll be watching if I can - hubby will probably grimace at another 'food/diet' programme. He is very slim and muscular (I know, lucky ol me) and tends to favour a higher carb lower fat diet just by natural preference rather than thinking about it (he trims fat off meat, and eats a bowl towering with fruit & fibre & a banana each morning) whilst I'm certainly not scared of fat and, whilst I do still enjoy carbs in all their forms, am beginning to reduce the amount I eat.
Lil wrote:Repeated tonight at 11.20 - another chance to record for people like me who missed this yesterday ( or even watch live if you can stay awake long enough)
You haven't missed it...it's next Wednesday and repeated Thursday...I've set a reminder for me to watch!
Weight at start: 105 kg; dress size UK 20 Target, 65 kg, reached 15 May 2014 - 18 months after my first fast Current weight: 64.4 kg; dress size UK 8-10 Maintenance weight range: 63-65 kg My method: 8 months of 5:2, remainder and maintenance 16:8 + reduced carbs My story here Last update: 17 March 2016 Follow me on Twitter @CJstGR