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Fresh start, new day 1 = 24/3/2014
Springing into Fall challenge #2
goal -10lbs to 158lbs
for the journey ahead, however you decide to do it.
Start off easy and work your way up to the more aggressive forms of this WOE, if you feel the need to by then.
The most important aspect to this way of eating for me is its sustainability. I can continue to fast 2 or 3 days a week for the rest of my life, whereas being more restrictive than that would have put me off in the first month. I have tried 'alternate Day' fasting and the end result was about a 2oz a week improvement of weight loss. But it interfered with my family life so much it wasn't sustainable, not for a half pound a month extra weight loss.
I have a total of 140lb to lose, and have lost 40lb of it already
Doing the popular thing isn't always right.
The definition of insanity is doing the same thing, again and again and expecting a different result.
Started 5:2 in February 2013 at 281lb's, 20st 1lb, 127.45kg
Have a play with the Tracker as you might find that it won't make much difference for you but it does depend on lots of factors, so filter to see the results for your demographic.
I do 4:3 each week and I throw in sometimes one or two @ 16:8
So not quite ADF but very close
And yes this WOL has readjusted my appetite definitely my meals are also bigger than they were but of course healthier choices now.
Hope you enjoy it just as much as I do, and as you can see its working for me most definitely. Good. Luck : Sue.
Living in hope of losing another
50lbs in 2014 ♥♥
Springing into Fall Challenge
Is to reach 94kgs. ♣
Proud member of the
~ "Fasting Foursome" ~
joyceshachia wrote:I'm starting today and will post my results next week.
I have been, whilst I ve a) been between jobs b) had a plateau to bust c) not been getting that much exercise.
Its not something I especially recommend!
Valentine's Day Challenge member #53, lost 1.1 kg
SPRINGing into FALL Challenge member #32, start weight 66.8 kg, goal 63 kg, current weight 66.1 kg
HIT club member #15
Goal: HIT training twice a week, but to be honest, both HIT and weight training get fit in around 10K and half-marathon training
Fall challenge member #13. Aiming for 10lb loss.
Goal 11st 11. BMI 24 Fat 27%
Start weight 12.8. 37.7%Fat
4th July 12.6. 37.3 Fat
Fitbit group member and Flex user.
I'm the other half of "Bean and Oates"
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