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Monday fast by Bobshouse on 25 Mar 2013, 08:48
My journey continues. I have now established my two fast days, know that I am better having one evening meal and have now sorted the 500 cal bit. I am not going to be frantically working it all out to 500. I plan a meal that keeps me within my limit but if I do not use them all then so be it. I have just about removed processed food from my diet, the biggest challenge has been biscuits. I am now making my own and as they are more filling and have less sugar and no chemicals are better for me. Still battling to reduce what I eat on other days as I know it is too much much but Rome was not built in a day! I am looking at this as a journey and I am enjoying the view on the way. This plan is correcting my thinking and unhealthy relationship with food.
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