FastDay User Blogs

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So, I'm one week and 4 fasts into this WOE and I've lost 5lb! I admit that I may have cheated a little as I was sick yesterday, but I'm really pleased with this (and really glad the sickness fell on a fast day - I would have been really peeved to have vomited my way through a feed day!).

I haven't calorie counted at all on my feed days, I've just listened to my body and have eaten what I've wanted until comfortably full and then stopped. I did overdo it one evening and went to bed uncomfortably full, I found it really difficult to settle to sleep with this great weight just sitting in my gut. Conversely I have found I am unable to settle with an empty stomach either, so I save some kcals for a bedtime snack.

I won't lie and say the fasting has been easy, but there is something uplifting about controlling yourself to this degree. It is with great delight I have totted up my daily intake and have come in under target each day. Sitting with my stomach rumbling (I think I have super...

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Another glorious sunny morning, though I am not sure for how long...

I did fast (almost) til evening yesterday. I started to get hungry later in the morning, but managed without food til the drive home...

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Well, it shouldn't have "had to happen" - but it did - an evening of real overindulging.

Lots of contributing factors I think. Already "fed-up" with my challenge, despite a good first...

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But start of second week of challenge. Hmm. Was a Saturday but did end up not fasting, as I expected. Didn't eat til lunchtime, but was hungry all afternoon and in the evening did have a few nibbles. "Healthy"...

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Week 1 of challenge done. Yay!

Overall reasonably happy - though if I can't do okay in week 1, what hope is there for the rest of the time!!

I think I did eat more than I wanted yesterday, tho, and the...

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Well, I must admit that I am feeling quite good on day seven of the challenge. (It is confusing having different days for my blog to the days for the challenge - oh well.)

Yesterday I really did appreciate...

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You are doing so well Sassy1. I like your idea of some balance with the grains. Sometimes a lovely piece of bread is what you need!
Another wet and dreary day tomorrow. Where is Spring?!
Cheers
Merry...

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I have just started IF again after a long gap. Finding 18.8 more doable at the moment, with similar rate of weight loss. Only time will tell if this will be more successful long term. Good luck Wolfie....

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This should say 6th November not 7th oops
Good to see you back @Bobshouse - very sorry to hear of your loss and like @Sallyo says - be kind to yourself. Sending you best wishes.
Bluebirdie, if you look at many of my posts (even my signature!) you'll see I'm a nut on the "this is my Way of Life, for Life" approach--have lost 32+ lbs and while I'd like to lose more, I'm...

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