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First Fast Day coming to a close.... by Strodeinator on 22 Jul 2013, 19:35
That's my first fast day nearly in the bag and I don't think I'm being too optimistic in posting now rather than leaving until tomorrow and the reason is....I feel pretty good, slight headache but have just eaten dinner and its starting to subside.
My day started with a lovely smoothie at 07:00 followed 12 hours later by a lovely Vietnamese Curry with asparagus and french beans, blooming lovely it was too! A mere 419 calories for the day so right now I'm feeling pretty chuffed but also surprised I haven't drowned; the amount of water I have consumed which by most standards would probably be considered normal but for me was an ocean.
Fasting is an odd feeling, I feel cleansed and healthy and after a weekend of feeling overly stuffed for no apparent reason it makes a great change. I'm looking forward to tomorrow not to pig out but to actually eat less than I normally would and feeling a little hungry today made me realise I have been eating far too much.
Tomorrow is a 'normal' eating...
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