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Run away baby by carieoates on 13 Oct 2013, 10:42
Well I never.......... I was always anti running because way back when I was a young wipper snapper (27 yrs old) I trained with cambridge united ladies football team. We used to run, and run and run. My friend wasn't a great runner so I stayed with her for company. I really wanted to go go go. Then I got pregnant, it was planned. Anyway back to the point. Today whilst doing the c25k I was doing the long run bit (on week 4 day 2) and I went somewhere.............I wasn't thinking about how long is it till I walk again. It was a bit of a shock, being the noisey, laughs a lot kind of gal. I whooped out Loud in my garage, on my treadmill. Because it is now My treadmill.
That's all.

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Learning all the time! by PennyForthem on 23 Oct 2014, 12:45
I have achieved a major goal! I have gone through holidays and the food festival season without putting the weight back on - or, if I have gained a few pounds, I've learned not to ignore it, but to take...

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back on the 5:2 after a BAAAAAADDD summer by prunella on 21 Oct 2014, 17:44
I'm back to the forum, thanks to emails from Moogie, encouraged by all the recent posts. My weight yesterday (first fast day) was 9st 9.4lbs, so not (quite) back to square one. I succeeded in the Easter...

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Completely Different Food by rawkaren on 19 Oct 2014, 20:29
I have just about changed over my store cupboard ingredients - putting my old 'healthy' stuff on the top shelf and re-stocked with keto friendly food. Well the healthy stuff was not doing anything so...

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More Research by rawkaren on 18 Oct 2014, 05:20
Living and working in Silicon Valley means I'm surrounded by geeks who spend alot of time talking about biohacking and continuing to find ways to improve fitness and mental performance. Bulletproof IF...

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Four Month Check-In by Tammae on 13 Oct 2014, 12:32
This week's weigh in shows -34 lbs in the four months I have fasted. Last week I gained one lb...weird. This week I lost a total of 6. I never dreamed my body would drop that much weight in one week...

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Re: Four Month Check-In by rawkaren on 18 Oct 2014, 05:07
Wow! Congratulations on an amazing week (and year) for you!

Re: Weekend Fast by rawkaren on 13 Oct 2014, 15:45
Thanks Sallyo. I have just found out OH cant come out this weekend. I'm gutted, but on the upside, it means I can try and lose a pound or two before he sees me next ...

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Re: Weekend Fast by Sallyo on 13 Oct 2014, 07:31
Good for you Karen. Your life sounds so complex. You think about it really well.

Re: September 2014 Review... by Tammae on 01 Oct 2014, 21:27
Thanks! No secret here... Just low carb and 4:3. Thanks for the comment!

Re: Gearing up for the Christmas Club Challenge by rawkaren on 01 Oct 2014, 03:41
Yess Tammae, I have done it before so know what to expect. It's easy when you are off it and going back is horrible. Need to remember that!

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