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TIME TO REFLECT by susbut65 on 01 Apr 2014, 08:47
Previous Diets have had me looking ill- almost anorexic with bad skin,hair and nail condition at an average weight of 10st 3lbs
and a UK size 12 :cry: For my age/height/gender,NHS CHOICES (UK website) I would have a healthy BMI range 18.5-25.0 and weight range 52.2Kg (8st 3lb)- 70.8Kg (11st 2lb) :confused: YET here I am weight loss now slowing up to 1-2lb per month....I DESPAIR NOT- as here I am down to a UK 10 (work trousers loose even after washing) I feel happier,healthier,more energetic,make better food and portion size choices :like: Friends and family say I look great and do not need to lose any more as I could end up looking ill (been there- done that,won't go there again!)
REALITY CHECK:...

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Update by egregious on 21 Dec 2014, 11:05
So I stopped logging on the 6th ( I didn't get round to entering the last couple on here but I wrote it down instead) and I've still managed to keep losing, all be it slowly. Last weekend was weird. Even...

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Christmas gift! by LadanTrying on 18 Dec 2014, 09:01
I am finally under 80 kg... 79.9 kg this morning on the scales. This is in spite of parties and a hen night... and in spite of the fact that I'd gained 200g the week before. I'm absolutely gobsmacked....

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The Christmas Challenge... win! by Tammae on 16 Dec 2014, 15:10
I finally made OneDerLand. Finally. The Christmas Challenge was 200 lbs and I went under that. I haven't been this weight for over 21 years... since my daughter was born. That is a long time to hold...

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my kind doctor! by Sandcastle on 16 Dec 2014, 00:40
After my feeding frenzy I expected to show a scary weight number on my doctor's snazzy scales. But the scales showed no great problem. Not much more lost but not a huge gain either. Phew. And my lovely...

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Keeping track helps by ferretgal on 09 Dec 2014, 00:40
I'm finding "light" days pretty easy for the most part. Fortunately, the only person I cook for other than myself is my 25-year-old son, and he's very supportive of my light days (doesn't expect...

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Re: I did it, I did the big one ... by Sandcastle on 03 Dec 2014, 06:44
I love the description you've given of lovely walks. I am the same age as you, and do some beach walking as I live near a Sydney Australia beach. Good cliffs and vistas. My walks are more constrained at...

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Re: Happy one year fastiversary to me! by MLCDz on 01 Dec 2014, 18:07
julianna wrote:That is wonderful news Mary Lynn!! I'm so happy for you. We really have stumbled onto something haven't we?
I read that you're doing 19:5 now. Is that every day ? And...


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Re: Happy one year fastiversary to me! by SSure on 01 Dec 2014, 12:54
Congratulations on your Fastriversary - long may your appropriate weight change continue (until you want it to stop :)...

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Re: Happy one year fastiversary to me! by julianna on 01 Dec 2014, 09:23
That is wonderful news Mary Lynn!! I'm so happy for you. We really have stumbled onto something haven't we?
I read that you're doing 19:5 now. Is that every day ? And do you still do 2 x 500 calorie fast...

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Re: This has to stop by ferretgal on 29 Nov 2014, 08:10
I don't know if you saw my post last week about using astrology, or if you are open to that. If you are interested (in knowing if you're having a transit that could be affecting your "willpower"),...

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