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Feeling very positive - 5lbs down. by mrsdanvers on 23 Apr 2013, 09:10
Weigh-in today and I've lost 5lbs
So I'm back to where I started on the 19th March which for me is excellent news. My Easter excesses have been removed.
I managed two days fasting Thursday and Saturday pretty well by drinking lots of liquids, and ate sensibly on the other days. This looks like the key to making this work for me. No boom and bust. If I eat "what I want" on the non-fast days I'll probably undermine the good work on the fast days.
Positives: As many people have said I felt alert and energised on the fast days and wasn't inclined to "make up for lost calories" the day after.
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