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Tried every which way to lose weight. by Jpartie on 22 Apr 2013, 12:58
Thought I would start a blog and post my progress
yo yo dieter.
Started 5/2 at 16 st 3lbs, 1st April 2013.
Current weight 15st 11lbs
I have been over eating and having the odd binge on feed days and need to clean up my feed days and eat homemade fresh food. I follow a paleo style diet. I read Marks daily apple most days.
I have been over exercising and burning up 1000 calories on runs where I stop at a bench and do press ups, tricep dips etc
I then get very hungry on feed days and over eat.
I am a recovering alcoholic and have a tendency to overeat over exercise and over anything really.
Loved this quote in Sunday Telegraph yesterday by Lionel Shriver;
" Historically, it wasn't that long ago that we were slaves to our stomachs - farming, foraging and hunting the livelong day to survive. The great advantage to widely available, affordable food really ought to be release from this unrelenting struggle to feed ourselves. Instead, we now devote the same energies...
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