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Why SB was not the answer for me by Iztla on 11 Sep 2013, 21:45
I just read my post in my journal at the SB forum, searching for my initial weight at that time. It was 148 lbs on January 19, 2009, and managed to lose between 15 and 18 pounds in several months. I was writing down every single food I ate, not counting calories but making sure I ate no more than 3 whole grains and no more than 3 fruits per day. Every single piece of cake, candy, refined flour, white rice, potato, etc. was a sin! The days I ate within the plan I was proud and happy, but if I added a little Hershey's kiss to my day I was feeling guilty about it! :bugeyes:
Of course as soon as I stopped writing down my daily food intake, I would slip and start gaining weight again!

At the beginning SB sounded like a great idea, I still think it is a very healthy and nutritious WOE, but it is just not sustainable WOL for me. At the beginning of phase one (no grains or fruits for 2 weeks)...

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My fasting experience by JayeGirl on 28 May 2015, 18:22
I have been overweight since I was a child if I'm honest with a brief couple of years in my teens when I was a size 14. I think from around the age of 22 when I went to live in Vancouver I was a size...

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12 weeks until my wedding by Hollycheese on 16 May 2015, 08:07
So here I am back at FASTDAY. I now have a major incentive - I am getting married in 12 weeks time. It will be a very tiny wedding but I still want to look nice. I have 19lbs to loose - I will settle...

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Becoming a DODO! by Hazelnut20 on 01 May 2015, 09:19
Crikey - am nearing the end of the DODO challenge already! Time for an update....

I need these challenges because they hold me accountable. Decided to do this one because of the difficulty I have with...

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calling it quits by Sallyo on 28 Apr 2015, 13:09
I've decided to stop DODOing for now. What with everything that is going on with Tony, it's just too hard. Being in someone else's house and all that, it's too hard. I don't need to add that extra complication....

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Willpower! by ferretgal on 27 Apr 2015, 17:32
Have you read "Willpower: Rediscovering the Greatest Human Strength"?
It was in the new quite a bit when it first came out; the basic premise (of course, there's much more to it in the book!)...

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RE: Losing weight, giving up alcohol... and now EXERCISING? by jay52 on 29 Jun 2015, 06:18
Hi. Just wanted to say I'm 66 inches tall and weigh 210lbs this morning......
I'm going to be following your footsteps ( I hope lol )

Re: My fasting experience by JayeGirl on 28 May 2015, 18:24
That's annoying I can't edit my blog and the pic link didn't copy so have a link to dress sizes instead lol....

I will try again.
Image...

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Re: Willpower! by ADFnFuel on 28 Apr 2015, 05:21
Somehow missed that one but will look at it at Amazon. I have read "The Willpower Instinct" by Kelly McGonigal several times. Highly recommended with enough practical psychology behind it...

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Re: Still working on it ... by AussieNisi on 23 Apr 2015, 23:48
I sure hope so, SSure!

Re: Still working on it ... by SSure on 21 Apr 2015, 07:55
I can only hope that in the period when 5:2 wasn't altering your weight it was, nonetheless, priming your metabolic state in a healthy way so that when matters aligned to support your weight loss, then...

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