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So it Begins by flamanette on 07 Feb 2014, 16:30
So this will be record of my journey on the 5:2 WOE. This has been my first week, and I almost have 2 fasts under my belt; almost, because I blew out the calorie limit on last nights dinner. I simply could not resist having too large a portion of mashed potatoes and lima beans -- lesson learned: don't make those things on a fast day!! I should have known that I could not have ONLY a half a cup each of those things!

While I still will be eating LC, this new twist on how I eat will hopefully give me a boost, keep me in line better (since I don't have to think about food for 3 days of the week; oh yeah, I will be trying 4:3, not 5:2; and maybe even save me some $$) At least that is what I keep telling myself, HaHa.

Will try to come here and write each day, but no promises will be made! I am usually totally lousy at this stuff. Even though I *know* how nice it would be to look back and read about my journey. I really really...

[ Continued ]

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Day two back on the wagon...boring stuff by Bobshouse on 16 Sep 2014, 21:57
So, enjoyed breakfast, porridge and toast. Then went out.
We started by feeding daughters cats ( they are on holiday).
Then stopped in Mayenne at Feu Vert (car bits) for a brake light bulb and fitted...

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Guess who? by Bobshouse on 15 Sep 2014, 20:19
Yup, it is me. Still lurking. Where do I start?
Things with dad are much the same. The contract for the care team is out to tender and will be awarded and in place by January 1st. Dad is to be used as...

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2 Comments Viewed 319 times
-25 lbs. by Tammae on 15 Sep 2014, 18:16
Today's weigh in shows a 25 lb. loss in 3 months of fasting to lose weight. I am very happy with this weight loss even though I sometimes get anxious for it to drop faster. At -20 lbs. I...

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My BMR, TDEE and Maintenance by SSure on 09 Sep 2014, 09:18
The GDA for a woman is 2000kcals per day. Pah. Mine is <1300kcals on an active day. When are these going to be formally revised enough to be useful and relevant enough to guide individuals?

I've just...

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Maybe a breakthrough? by AussieNisi on 08 Sep 2014, 02:17
I've had a rough time of it with the weight loss aspect of 5:2, it just was plateauing for months on end, and not really going anywhere. Hugely frustrating.

I even ditched 5:2 for 6 weeks to return to...

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Re: Guess who? by Bobshouse on 16 Sep 2014, 13:15
It is going to take a while as hubby has to have his fresh baguette every day. He is becoming French! He also likes his chocolate. I wil get there though.

Re: Guess who? by SSure on 15 Sep 2014, 21:07
Well done on your successful fast day today and on abstaining from alcohol and making a resolution to do likewise with chocolate for now.

Ah, bread - yes, the texture and the taste. You must have iron...

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Re: -25 lbs. by SSure on 15 Sep 2014, 21:03
Congratulations on the 25lbs weight change.

It will be interesting for you to review your progress as you move towards your goal and even further into the future. Well done. ...

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Re: Oh dear! by Sallyo on 07 Sep 2014, 22:38
Good to hear from you Bobshouse. I have been wondering where you had got to and was worried. Jam making sounds wonderful. We, on the other side of the planet, have been making marmalade.

Re: Over a year later ... by Azureblue on 02 Sep 2014, 20:39
Thank you, I always appreciate feedback :0)


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