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Keeping myself honest in Oz! by OZCAZ on 24 Apr 2013, 23:42
Thursday 25/4 Going really well by not overdoing intake yesterday but did increase activity by spending an hour trimming a very overgrown head height hedge ..nice Autumn day for it but certainly worked up an appetite so I made a small amount of Damper with grated parmesan cheese for a late lunch ..(it sat so heavily in my stomach that I wasn't hungry & actually felt uncomfortable all evening..used normal s/raising flour instead of gluten free, so cld be the reason).
Today I've found my normal 2 cups of black tea & a few glasses of water have taken the edge off so I'll be having m cooked brown rice, red quinoa with a small handful of soaked dried fruit (2 apricots, 2 prunes, cranberries, sultanas). I'll add a dollop of non-fat Greek yoghurt & a little rice milk. All up about a cup which keeps me happily chugging along until a very light lunch of asian green veg & tofu soup.
Feeling the benefits of an energy increase already & a lifting of Black Dog after getting in the...
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