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15 weeks and 24 pounds by redhead on 10 May 2013, 20:46
15 weeks and 24 pounds
I'm at the end of my 15th week doing 5:2 and I've been reflecting and doing some number crunching so thought it was a good time to record a bit more detail on my journey.
I've never been hugely overweight, but at the start of this year I was tipping the overweight BMI category and really felt heavy after slowly putting on about 2 stone in the last 5-10 years (I'm in my mid 30s). I was nearly 12 stone at the start of the year and about 5ft 8. I certainly felt big and had difficulty finding clothes that looked nice.
I was up and down in weight during the last 10 years - losing a bit, putting a bit on and so on. But I've never dieted (couldn't ever stick to anything - I have terrible willpower) so my weight was never in my control. I only lost when I was busy at work or whatever. Not because I made a conscious, controlled choice.
I discovered the Eat Fast Live Longer programme and book in January and decided to give it a go. I often skipped breakfast...
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