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Why SB was not the answer for me by Iztla on 11 Sep 2013, 21:45
I just read my post in my journal at the SB forum, searching for my initial weight at that time. It was 148 lbs on January 19, 2009, and managed to lose between 15 and 18 pounds in several months. I was writing down every single food I ate, not counting calories but making sure I ate no more than 3 whole grains and no more than 3 fruits per day. Every single piece of cake, candy, refined flour, white rice, potato, etc. was a sin! The days I ate within the plan I was proud and happy, but if I added a little Hershey's kiss to my day I was feeling guilty about it!
Of course as soon as I stopped writing down my daily food intake, I would slip and start gaining weight again!
At the beginning SB sounded like a great idea, I still think it is a very healthy and nutritious WOE, but it is just not sustainable WOL for me. At the beginning of phase one (no grains or fruits for 2 weeks)...
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