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Day 8 by foxglover on 13 Jan 2014, 23:20
I am really quite ashamed reading back through my blog. I havent even managed a proper fast day of 500 cals and my feed days have been ridiculously fatty.
Luckily today i have had a lot of self control and managed to stick to the fast calorie allowance woo hoo.

Food Diary

at around 1 i had a NEW YOU spicy spagetti (135 cals)
then i was starving again at around 3-4 so i had a miso soup (18 cals)

for dinner at 7 i had a sort of salad nicoise
a whole lettuce (16 cals)
40g of olives (54 cals)
mixed pickles (9 cals)
tin of tuna (140 cals)
2 eggs (85 cals)

so my total is 457 cals - im so happy!
It is now 22.21 so i should get hungry again and if i do i will have a 0 cal pot of jelly and some water. I find the eggs make me feel full and kinda sick which is almost good.

Just so pleases that i could finally do a full fast and im wondering if i should do one tomorrow? i can potentially do them mon tues and weds cos im at work and its easier, but i wonder if i should have a feed on tues just...

[ Continued ]

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Learning all the time! by PennyForthem on 23 Oct 2014, 12:45
I have achieved a major goal! I have gone through holidays and the food festival season without putting the weight back on - or, if I have gained a few pounds, I've learned not to ignore it, but to take...

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1 Comment Viewed 1778 times
back on the 5:2 after a BAAAAAADDD summer by prunella on 21 Oct 2014, 17:44
I'm back to the forum, thanks to emails from Moogie, encouraged by all the recent posts. My weight yesterday (first fast day) was 9st 9.4lbs, so not (quite) back to square one. I succeeded in the Easter...

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Completely Different Food by rawkaren on 19 Oct 2014, 20:29
I have just about changed over my store cupboard ingredients - putting my old 'healthy' stuff on the top shelf and re-stocked with keto friendly food. Well the healthy stuff was not doing anything so...

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3 Comments Viewed 2429 times
More Research by rawkaren on 18 Oct 2014, 05:20
Living and working in Silicon Valley means I'm surrounded by geeks who spend alot of time talking about biohacking and continuing to find ways to improve fitness and mental performance. Bulletproof IF...

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Four Month Check-In by Tammae on 13 Oct 2014, 12:32
This week's weigh in shows -34 lbs in the four months I have fasted. Last week I gained one lb...weird. This week I lost a total of 6. I never dreamed my body would drop that much weight in one week...

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Re: Completely Different Food by rawkaren on 30 Oct 2014, 06:03
Hi JoBo. Thanks for reading my blog. The blog area of this site is pretty quiet at the moment, but I find it useful to layout what I'm thinking but it is nice to know that it is helping. I need to post...

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Re: Completely Different Food by JoBo on 30 Oct 2014, 05:28
Just wanted to thank you Raw Karen for your blog....it has actually inspired me...with all it's ups and downs!! You have set me on a path of discovery of Bullet Proof coffees and low carb and Skye St....

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Re: Completely Different Food by Tammae on 25 Oct 2014, 16:04
Being near the healthy BMI range is something to celebrate! That seems eons away for me but I am looking forward to that day. Your chicken breaded with coconut flour sounds delicious. May have to try...

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Re: Learning all the time! by rawkaren on 25 Oct 2014, 02:19
Hi PFT. So nice to read this. Hope you are well! Sounds like you have had a busy summer. Glad the wardrobe overhaul is going well thanks to the support of your personal stylist. Hope to see some new...

[ Continued ]

Re: Four Month Check-In by rawkaren on 18 Oct 2014, 05:07
Wow! Congratulations on an amazing week (and year) for you!

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