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Not so positive! by sophieh on 20 Mar 2013, 16:53
Felt so frustrated today and totally demotivated when I got on scales and weighed 3lbs heavier than I did a week or so a go. Just feels like there's so much going on that I don't have enough brain space for it all!
I think the CBT is going to be a help for me (for the GAD), but I am trying to get back into writing again (and actually keep going this time and not think I am going to fall at the first hurdle)
But then I'm trying to go running too, and working part time plus looking after the children and walking the dog (that everyone wanted and now no one looks after except me!) as well as trying to make time to write, and trying to plan and stick to fasts - it all feels a bit much today. I kind of want to just pig out and relax this evening, almost to get it out of my system...
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