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Week 4 - Complete by LizzieB on 13 May 2013, 14:49
Well, as expected, my splurge after greek Easter has halted my weight loss, and I actually put on 2lbs. :oops: I am not too disheartened about this as I was expecting it. I overate considerably on the Sunday and Monday, but this week, I'm not feeling too hungry and have cut down on my snacks.

What I really need to do is keep to my limited calories when I'm not fasting. Think today (thus far) has been a better day, though yesterday I was feeling a bit low and did my usual of snacking when not hungry and eating junk, so not sure if I can turn this around.... If I exercised more then it shouldn't be too bad, but my mood & the weather is not isnpiring me to get out there at all, the school walk really just does not cut the mustard. Perhaps, if the heavens don't open this evening, I may try to get out for a walk or cycle.

Am wondering whether I should try adding an additional fast in this...

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Day 2 (up day "up,up and away") by JUNE_2015_Bride on 30 Mar 2015, 23:54
Day 2 ("feast")
I have decided I will be definitely doing 4:3 instead of 5:2 for now.
I am also going to try to blog at the end of each day to recap and will share my intake and observations....

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Day 1 (first fast) summary by JUNE_2015_Bride on 30 Mar 2015, 02:43
Today went pretty well! I was home
All day since it was Sunday so as far as a fast day goes it will be a little different then a down day during my
Work week. I have planned my Days to alternate so that...

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My introduction post by JUNE_2015_Bride on 30 Mar 2015, 02:21
JUNE_2015_Bride New Member Posts: 2Joined: 29 Mar 2015, 19:39 Gender: Female
First Day here! Seeking fellow brides and friendly folk
by JUNE_2015_Bride » 29 Mar 2015, 20:19

Hello! I am getting married ...

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Mojo returning! by Hazelnut20 on 22 Mar 2015, 12:15
I am at the end of Week 3 of my return to fasting. I eased myself in gently on Wk 1 with a two day fast. After months away (& very much out of control food-wise, hence the 2 stone gain ...

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Going well so far! by Hazelnut20 on 11 Mar 2015, 20:49
Week 2 of my return to fasting.....with Fast#4 just about under my belt.

Am 4:3ing this week as I can't trust myself to behave on the non-fast days! This isn't really funny, so I don't know why I have...

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Re: Mojo returning! by JUNE_2015_Bride on 30 Mar 2015, 02:56
Good on you for pulling yourself up by the bootstraps!! I am
also try to focus on 4:3 or more
ADF. Have a great week!

Re: Ah how the mighty fall :( by AbbieTaylor on 02 Mar 2015, 18:50
Thank you both for your kind comments. It's going to be a long journey back again but I do feel I am in it for the long haul this time!

Re: Ah how the mighty fall :( by AbbieTaylor on 02 Mar 2015, 18:50
Thank you both for your kind comments. It's going to be a long journey back again but I do feel I am in it for the long haul this time!

Re: Our of Practice Blogging here... by SSure on 25 Feb 2015, 23:33
Brene Brown's TED talk on shame was amazing so I'll be interested to learn what you think of the book.

Good Luck with this WOE and I hope this is a sustainable method that assists you to achieve your...

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Re: Rollercoaster life... by SSure on 25 Feb 2015, 23:30
Good Grief, you are going through a lot at present. You're to be commended for managing so well with all of this.

OK, the thing is, and I know that you know this, your mother will want you to have the...

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