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Not so positive! by sophieh on 20 Mar 2013, 16:53
Felt so frustrated today and totally demotivated when I got on scales and weighed 3lbs heavier than I did a week or so a go. Just feels like there's so much going on that I don't have enough brain space for it all! :bugeyes:

I think the CBT is going to be a help for me (for the GAD), but I am trying to get back into writing again (and actually keep going this time and not think I am going to fall at the first hurdle) :oops:

But then I'm trying to go running too, and working part time plus looking after the children and walking the dog (that everyone wanted and now no one looks after except me!) as well as trying to make time to write, and trying to plan and stick to fasts - it all feels a bit much today. I kind of want to just pig out and relax this evening, almost to get it out of my system...

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is this blog working? by Mouse FX on 17 Apr 2016, 22:32
:?: I do not see my posts, if this is not working for me, what ever... I tried! I'm DONE with trying to post!...

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Cholesterol, friend or foe? by tuna85 on 04 Apr 2016, 20:54
Cholesterol. More and mroe scientists agree that cholesterol is a defensive reaction of your body when eating processed foods (these foods suffer destruction procedures of vital substances such as hydrogenation,...

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Day Zero! by kimbrulee on 04 Mar 2016, 21:23
I found the "My Blog" function! I am so happy! This is EXACTLY what I wanted: a place to journal specifically about IF-ing.
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Day 30 Fast Day by teddybear on 25 Nov 2015, 18:45
Weight 9s 5.5

So much has happened. Usually when I miss a few days I update according to MFP bu I just don't have time anymore. I told you I thought something special was goning to happen. It just happened...

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Day 22 Feed Day 17th Nov by teddybear on 18 Nov 2015, 10:45
Day 22 on the diet. It's going by quickly and I'm down about 2.5 pounds in 3 weeks. I had hoped to be more but I know its my own fault - weekends are a mare and I have been eating the wrong types of food...

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Re: New beginnings by chingola on 08 Feb 2016, 15:39
I have just started IF again after a long gap. Finding 18.8 more doable at the moment, with similar rate of weight loss. Only time will tell if this will be more successful long term. Good luck Wolfie....

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Re: Day 11 Semi Fast 7th Nov by teddybear on 09 Nov 2015, 14:32
This should say 6th November not 7th oops

RE: Oh dear! by loversghost on 19 Aug 2015, 19:53
Good to see you back @Bobshouse - very sorry to hear of your loss and like @Sallyo says - be kind to yourself. Sending you best wishes.

Re: Ho hum, back again... by ferretgal on 06 Aug 2015, 22:39
Bluebirdie, if you look at many of my posts (even my signature!) you'll see I'm a nut on the "this is my Way of Life, for Life" approach--have lost 32+ lbs and while I'd like to lose more, I'm...

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Re: Losing weight, giving up alcohol... and now EXERCISING? by ferretgal on 03 Aug 2015, 19:54
Hi jay52; I started at 208lbs and am 5'7"...now hovering around 176 plus or minus, a little over a year in. I did give up booze for 6 weeks, but am back to having my daily beer and occasional glass...

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