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Second Fast Day - Getting Easier by pimlicoman on 21 Mar 2013, 09:28
Was originally going to do my second fast day on Thursday but had to move it to Wednesday due to work commitments.

Woke up hungry so decided to have breakfast. Bowl of porridge made with half milk, half water. That kept me full until lunchtime when I went for the Marigold Swiss Vegetable Bouillon (a snip at only 12 calories a cup!). I did think I was going to be hungry in the afternoon but wasn't hungry at all.

Home for a light dinner of boiled eggs and Lentil, Tomato and Chilli soup. Felt compeltely stuffed afterwards!

Great night's sleep and up before the alarm went off. If all fast days are like this then it will be easy but I suspect I will hit some bumps along the way. :grin:

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Hunger Directed Eating by SSure on 20 Aug 2014, 16:16
Today had some fraught moments. A couple of colleagues announced that they were going to 'eat their stress' although it meant going off-plan for their current diets. Sometimes, this sort of decision can...

[ Continued ]

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milk in tea and coffee? by Sandcastle on 20 Aug 2014, 03:55
...I'm still adding skim milk to my hot drinks. I love a hot tea or coffee to assuage the mouth I think. Mind you, I do find I can avoid alcohol on my quiet repair day. Just as well! Love bubbles. ...

[ Continued ]

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Portion Sizes and Appetite by SSure on 19 Aug 2014, 12:33
I've been thinking about a discussion in another thread.
Sassy1 wrote:Do you have any (other) tips for how you have been able to eat in moderation, particularly when you do have a...


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'Do not reward yourself with food... by BethP on 18 Aug 2014, 21:59
... you're not a dog!'

I thought that was funny, and true. I've printed off some weight loss inspiration from pinterest and that was one that definitely caught my eye.

So, the Jillian Michaels water...

[ Continued ]

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Month 2 IF Anniversary by Tammae on 18 Aug 2014, 17:35
I am doing the happy dance today. I have lost a total of 20 lbs since fasting for weight loss. I have 50 lbs to go but am rejoicing over the loss to date. (I celebrated with a dramatically new hair...

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Re: Yet another new start by SSure on 19 Aug 2014, 14:43
Golly, @Bobshouse - Life does *Happen*, at times, doesn't it (sometimes for years on end). I've much empathy for your circumstances with your father...

[ Continued ]

Re: Month 2 IF Anniversary by SSure on 19 Aug 2014, 12:26
Congratulations on your progress: Long may it continue peacefully up to your goal weight and when you switch to maintenance. ...

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Re: Kate Harding: The Fantasy of Being Thin by SSure on 19 Aug 2014, 10:11
Hello @rawkaren, I have to admit to reading your posts in the Fashionista Tent and being entranced by them.

Thing is - I don't clothes shop. Genuinely. I can't bear it. I have...

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Re: Back to square -1 by BethP on 18 Aug 2014, 21:35
Thank you! I didn't even realise anyone was reading this, haha :)

The on-off thing is hard but we must persevere! Thank...

[ Continued ]

Re: Employed! by BethP on 18 Aug 2014, 21:30
Thank you, both of you! It's funny really, fasting on work days, but I think I can do it in time :) I suppose there's...

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