FastDay User Blogs

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First blog, first week! Wow what a week.

I bought the book at the airport last week and read it within 24 hours. The next day I was ready to start! No time like the present.

I too was a bit fed up with the same old diets, weight watchers, slimming world, Atkins, high protein, low carbs. I started each with a gusto and then soon went downhill, they were never sustainable.

I like 4:3 as I know I'm a few days away from a bottle of wine and a few chocs, this time without guilt.

I'm doing 4:3 as I have a long weekend around a pool, in the sun in a few weeks and I want to be a size smaller.

The big news is, since this time last week I have lost 7.5lbs.

I have fasted 3 days but let me tell you on Saturday I was out dining in a Thai restaurant, had too much wine and polished off a creme egg and a bag of hula hoops on the way home. I also ate well other non fast days.

I know the results will slow down, but I feel I will stick to this, I'm not a slave to the same old diet week in week out....

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Short History: F/47/UK Lifelong weight issues. Heaviest weight 230, lightest 150 (I'm 5ft 8) I went from 230 to 150 in 2010. I weighed 150 for less than 1 day on my wedding day (so that was cool!) then...

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Hello!

This week I recorded a loss of 2.8lbs - which took me to a total of 28.8lbs lost...in 7 weeks!!!

Very nice psychological boost to get very slightly past the 2 stone mark! We're never happy though,...

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Just when you think things couldn't get any better....they go and get better!

I don't pretend to understand the ins & outs....but I jumped on the scales on Monday last....and found to my absolute...

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Hello viewers!

Delighted to say that I lost 2.2lbs in Week 5 - bringing the total to exactly a stone and a half! Am chuffed to little meatballs....

It's given me such a boost, I can tell you. Clothes...

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Oh deep joy...and all that! Lost 3lbs in Wk 4...bringing the total up to 19lbs lost in 4 weeks!!

I have never in all my forays into dieting, absolutely never, lost weight every week for 4 weeks! Mother...

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I have just started IF again after a long gap. Finding 18.8 more doable at the moment, with similar rate of weight loss. Only time will tell if this will be more successful long term. Good luck Wolfie....

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This should say 6th November not 7th oops
Good to see you back @Bobshouse - very sorry to hear of your loss and like @Sallyo says - be kind to yourself. Sending you best wishes.
Bluebirdie, if you look at many of my posts (even my signature!) you'll see I'm a nut on the "this is my Way of Life, for Life" approach--have lost 32+ lbs and while I'd like to lose more, I'm...

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Hi jay52; I started at 208lbs and am 5'7"...now hovering around 176 plus or minus, a little over a year in. I did give up booze for 6 weeks, but am back to having my daily beer and occasional glass...

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