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It's weird how your body soon adjusts by Littlebo on 17 Aug 2013, 15:56
I went out to lunch today for the 1st time since I have started this amazing diet, I didn't think about the food as I was with my friends and I chose the lowest calorie item, but it was still quite heavy because it was Italian food, but now 2hrs later I feel sluggish, bloated and not feeling too great. It is my 1st mistake not thinking about how I would feel with all that food inside me, I am now going to do another 500 cal day tomorrow to overcome this feeling and the next time I will consider what restaurant I go to, so sorry Jamie Oliver your food is amazing but you will not see me for a while as my weight loss is too important to me, so lots of water for me to flush my system,
Roll on tomorrow ...
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