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more active and effective days by Esther63 on 28 Apr 2013, 10:22
Even though my mood is often annoyed on the fasting days, I do get a lot more done because I get worked up more. Also, when I used to enjoy eating with my kids, I now rather think about something active to do to distract myself from food. So that's a great side effect as I wanted to get them more active anyway :like:

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Week 7 BSD results by Hazelnut20 on 02 Jul 2016, 14:55

This week I recorded a loss of 2.8lbs - which took me to a total of 28.8lbs lost...in 7 weeks!!!

Very nice psychological boost to get very slightly past the 2 stone mark! We're never happy though,...

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Week 6 BSD results by Hazelnut20 on 26 Jun 2016, 23:06
Just when you think things couldn't get any better....they go and get better!

I don't pretend to understand the ins & outs....but I jumped on the scales on Monday last....and found to my absolute...

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Week 5 BSD results.... by Hazelnut20 on 16 Jun 2016, 20:16
Hello viewers!

Delighted to say that I lost 2.2lbs in Week 5 - bringing the total to exactly a stone and a half! Am chuffed to little meatballs....

It's given me such a boost, I can tell you. Clothes...

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Week 4 BSD results! by Hazelnut20 on 10 Jun 2016, 00:08
Oh deep joy...and all that! Lost 3lbs in Wk 4...bringing the total up to 19lbs lost in 4 weeks!!

I have never in all my forays into dieting, absolutely never, lost weight every week for 4 weeks! Mother...

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Having another go! by Hazelnut20 on 05 Jun 2016, 22:09
Well hello!

Thought I'd better bring you up to date with where I am.

Whatever my last blog said, my resolve didn't last all that long - weeks maybe. The last 10 months or so have been difficult for me,...

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Re: New beginnings by chingola on 08 Feb 2016, 15:39
I have just started IF again after a long gap. Finding 18.8 more doable at the moment, with similar rate of weight loss. Only time will tell if this will be more successful long term. Good luck Wolfie....

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Re: Day 11 Semi Fast 7th Nov by teddybear on 09 Nov 2015, 14:32
This should say 6th November not 7th oops

RE: Oh dear! by loversghost on 19 Aug 2015, 19:53
Good to see you back @Bobshouse - very sorry to hear of your loss and like @Sallyo says - be kind to yourself. Sending you best wishes.

Re: Ho hum, back again... by ferretgal on 06 Aug 2015, 22:39
Bluebirdie, if you look at many of my posts (even my signature!) you'll see I'm a nut on the "this is my Way of Life, for Life" approach--have lost 32+ lbs and while I'd like to lose more, I'm...

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Re: Losing weight, giving up alcohol... and now EXERCISING? by ferretgal on 03 Aug 2015, 19:54
Hi jay52; I started at 208lbs and am 5'7"...now hovering around 176 plus or minus, a little over a year in. I did give up booze for 6 weeks, but am back to having my daily beer and occasional glass...

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