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More energy on fast days?

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More energy on fast days?

Postby manaunl » 23 Mar 2013, 09:21

Has anyone else noticed that they have more energy on their fast days? I read that would happen but I'm surprised at how much more alert I feel on my fasting days than on my feed days. :)
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Re: More energy on fast days?

Postby newme2105 » 23 Mar 2013, 14:26

My energy has been fine on fast days. I didn't expect it to be. I think there has only been 1 of 7 fast days where I didn't exercise too.
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Re: More energy on fast days?

Postby RachelT7 » 23 Mar 2013, 15:28

Yes, and I feel more energetic generally - it is almost worth doing just for that alone (but I would like to lose enough to get to a healthy BMI).
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Re: More energy on fast days?

Postby Mizztraveller » 23 Mar 2013, 15:45

Oh I wish ....! On my fast days I'm totally wasted - no energy whatsoever. I've been doing 5:2 for 7 weeks now so I think I'm stuck with the lethargy.
Be careful when reading health books; you may die of a misprint. (Mark Twain)
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