Welcome to the FastDay Forum

  • Make friends
  • Live longer
  • Lose weight
  • Eat the foods you love... most of the time
Fast diet forum members - welcome to FastDay
Please can you reset your password before you login

breakfast ideas

If you're new to the 5:2 intermittent fasting lifestyle or just new to the forum, you can introduce yourself here.
Forum guidelines
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

breakfast ideas

Postby catherine36 » 07 Feb 2013, 23:17

Hi
Tomorrow will be my first fast day & im wondering what I can have for breakfast that others have found keeps them feeling full untill dinner time - im planning breakfast at 07.00 and dinner at 19.00.
Any suggestions as I dont think I could keep all my calories for one evening meal

Thank you
catherine36
New Member
 
Posts: 3
Joined: 07 Feb 2013, 21:22
Blog: View Blog (0)
Gender: Female


Registration is free and allows you to post topics, replies, create your own 5:2 diet blog as well as giving you access to our unique 5:2 Progress Tracker to chart your 5:2 diet results.

What are you waiting for? It only takes a minute! Click the 'Sign-up' link at the top of the page to register.

Re: breakfast ideas

Postby Jemima » 07 Feb 2013, 23:22

Hi Catherine, and welcome.

I don't have breakfast myself, but I know that some people like porridge made with water or a 50/50 water and milk mix. Others also have eggs as they are full of protein and keep you feeling fuller for longer.

I'm sure someone will be along soon with other ideas. :)
This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.
:)
Jemima
5:2 for life!
 
Posts: 1017
Joined: 22 Jan 2013, 16:43
Location: UK
Blog: View Blog (0)
Gender: Female
Weight Lost: 18.1kg
Diet Started: 14 Jan 13
BMI: 37.66

Re: breakfast ideas

Postby Gonewest » 07 Feb 2013, 23:51

I usually have two rashers of bacon and an egg. Personally I've found that the protein stops me from getting hungry too quickly.
Gonewest
5:2 Faster
 
Posts: 14
Joined: 25 Jan 2013, 12:15
Blog: View Blog (0)

Re: breakfast ideas

Postby moustique » 08 Feb 2013, 00:08

I have only done 2 fasts so far but this morning I had low fat yogurt and frozen berries (they were defrosted by the time I got to work), total of 100 kcal. Delish

Good luck for tomorrow!
moustique
5:2 Faster
 
Posts: 10
Joined: 03 Feb 2013, 19:47
Location: East Sussex
Blog: View Blog (0)
Gender: Female

Re: breakfast ideas

Postby catherine36 » 08 Feb 2013, 12:53

Thanks Guys
I've had 2 poached & eggs with Parma ham & spinach
Hopefully it will keep me feeling full
catherine36
New Member
 
Posts: 3
Joined: 07 Feb 2013, 21:22
Blog: View Blog (0)
Gender: Female

Re: breakfast ideas

Postby vikkisue » 08 Feb 2013, 15:01

Egg white omelettes are great. Each egg white is only 16 calories! This morning I had one with spinach, a slice of wafer thin ham, a little Tabasco and salt and pepper. Even with a few sprays of fry light it worked out as 58 calories and is nicely filling

Vx
vikkisue
New Member
 
Posts: 9
Joined: 30 Jan 2013, 21:07
Blog: View Blog (0)
Gender: Female
Weight Lost: 0.41kg
Diet Started: 28 Jan 13
BMI: 31.44
Progress Charts: View

Re: breakfast ideas

Postby JanMc69 » 09 Feb 2013, 09:40

I love the egg white omelette idea and I go for protein too. Quick question do you buy the egg white in cartons or separate the eggs yourself and keep the yolks ?
JanMc69
New Member
 
Posts: 4
Joined: 11 Jan 2013, 10:59
Blog: View Blog (0)

Re: breakfast ideas

Postby catherine36 » 09 Feb 2013, 12:11

I've seen the egg white in a carton in sainsburys it's called 2 chicks
catherine36
New Member
 
Posts: 3
Joined: 07 Feb 2013, 21:22
Blog: View Blog (0)
Gender: Female


  • { SIMILAR_TOPICS }
    Replies
    Views
    Last post

Return to Introduce Yourself!

User Blogs