The FastDay Forum

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

8 posts Page 1 of 1
breakfast ideas
07 Feb 2013, 23:17
Hi
Tomorrow will be my first fast day & im wondering what I can have for breakfast that others have found keeps them feeling full untill dinner time - im planning breakfast at 07.00 and dinner at 19.00.
Any suggestions as I dont think I could keep all my calories for one evening meal

Thank you
Re: breakfast ideas
07 Feb 2013, 23:22
Hi Catherine, and welcome.

I don't have breakfast myself, but I know that some people like porridge made with water or a 50/50 water and milk mix. Others also have eggs as they are full of protein and keep you feeling fuller for longer.

I'm sure someone will be along soon with other ideas. :)
Re: breakfast ideas
07 Feb 2013, 23:51
I usually have two rashers of bacon and an egg. Personally I've found that the protein stops me from getting hungry too quickly.
Re: breakfast ideas
08 Feb 2013, 00:08
I have only done 2 fasts so far but this morning I had low fat yogurt and frozen berries (they were defrosted by the time I got to work), total of 100 kcal. Delish

Good luck for tomorrow!
Re: breakfast ideas
08 Feb 2013, 12:53
Thanks Guys
I've had 2 poached & eggs with Parma ham & spinach
Hopefully it will keep me feeling full
Re: breakfast ideas
08 Feb 2013, 15:01
Egg white omelettes are great. Each egg white is only 16 calories! This morning I had one with spinach, a slice of wafer thin ham, a little Tabasco and salt and pepper. Even with a few sprays of fry light it worked out as 58 calories and is nicely filling

Vx
Re: breakfast ideas
09 Feb 2013, 09:40
I love the egg white omelette idea and I go for protein too. Quick question do you buy the egg white in cartons or separate the eggs yourself and keep the yolks ?
Re: breakfast ideas
09 Feb 2013, 12:11
I've seen the egg white in a carton in sainsburys it's called 2 chicks
8 posts Page 1 of 1