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redhead wrote: Anyone who says 'eat less, move more' should have to publish their own BMI!!
chichi13 wrote:redhead wrote: Anyone who says 'eat less, move more' should have to publish their own BMI!!
Target, 65 kg, reached 14 May 2014
Current weight: 64.5 kg (trend weight); dress size UK 10
Maintenance weight range: 64-65 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + reduced carbs
My story here
Last update: 2 July
I don't eat Mondays or Thursdays
My method: 5:2 Liquid only 16:8 on non-fast days
Just reading through those comments you can see they don't understand what 5:2 is all about, nor the science behind it. They're just following the typical information, wrong information that revolves around the way we should be eating.
Absorb what is useful, Discard what is not, add what is uniquely your own. Make it work for you.
― Jillian Michaels
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