Welcome to the FastDay Forum
- Make friends
- Live longer
- Lose weight
- Eat the foods you love... most of the time
http://www.dailymail.co.uk/tvshowbiz/ar ... Eheadlines
Registration is free and allows you to post topics, replies, create your own 5:2 diet blog as well as giving you access to our unique 5:2 Progress Tracker to chart your 5:2 diet results.
What are you waiting for? It only takes a minute! Click the 'Sign-up' link at the top of the page to register.
redhead wrote: Anyone who says 'eat less, move more' should have to publish their own BMI!!
chichi13 wrote:redhead wrote: Anyone who says 'eat less, move more' should have to publish their own BMI!!
Target, 65 kg, reached 14 May 2014 - 18 months after my first fast
Current weight: 64.2 kg (trend weight); dress size UK 10
Maintenance weight range: 63.5-65 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + reduced carbs
My story here
Last update: 26 August
I don't eat Mondays or Thursdays
My method: 5:2 Liquid only 16:8 on non-fast days
Just reading through those comments you can see they don't understand what 5:2 is all about, nor the science behind it. They're just following the typical information, wrong information that revolves around the way we should be eating.
Absorb what is useful, Discard what is not, add what is uniquely your own. Make it work for you.
― Jillian Michaels
- Similar Topics
- Last post