Welcome to the FastDay Forum
For discussing the science of intermittent fasting and related topics. Nerds welcome here!
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We've been working with Ways of Eating to create 12 week course in intermittent fasting and a brand new App. You'll get:
- Personal expert coaching at a fraction of the cost of face-to-face nutritional consultations
- Learn about food and nutrition to make healthier choices
- Easily log your food & progress to receive advice and feedback from your coach
- Form new habits and discover your own way of eating for life
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