Stay strong @stephd! You can do it! Good luck on the scales tomozz 
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Thanks so much @CandiceMarie for the encouragement! I thought everyone would be in bed by now 
I really appreciate your reply. It gets lonely in the evenings I've got the kettle on to make that cuppa!
I really appreciate your reply. It gets lonely in the evenings I've got the kettle on to make that cuppa!
Starting again after gaining since October.
Goal weight: 125 lbs (56.7 kg)
March goal met!
April goal not met
May goal almost met.
June goal not met.
July gaining Can't stop eating
04/07/15 131.4 lbs (59.60 kg)
A successful WOE is a triumph of mind over platter.
Goal weight: 125 lbs (56.7 kg)
March goal met!
April goal not met
May goal almost met.
June goal not met.
July gaining
Can't stop eating 04/07/15 131.4 lbs (59.60 kg)
A successful WOE is a triumph of mind over platter.
Its only 10:20 here steph@stephd so theres still a few of us around so dont feel lonely!
The forum does go quiet in the evening tho doesn't it!
I love the idea of sitting on the stoop with yr neighbours!
Enjoy yr cuppa and rest those aching tootsies!
Xx
The forum does go quiet in the evening tho doesn't it!
I love the idea of sitting on the stoop with yr neighbours!
Enjoy yr cuppa and rest those aching tootsies!
Xx
Still early evening here in the U.S. My fast day did not go great. I ended up eating junk at work! But, that's all I ate, so I guess that's something! I have no idea how many calories it was. Still lower than a regular day for sure. I'll just try to do better next week!
I have no idea how many calories it was. Still lower than a regular day for sure. I'll just try to do better next week!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Subbed today for my light day; had to go into Edmonds yesterday for a haircut and wanted to have goodies from a special cafe there. Today has gone fine, except that I felt a bit more hungry than usual on a light day, but made it through!
@CandiceMarie I made it!! met my March goal! Thanks for your support yesterday. I actually went to bed hungry for the first time but managed to sleep soundly anyway. In half an hour I'm going to a free church breakfast to celebrate, bacon and eggs, toast and fruit salad. I rarely eat bacon or bread so this is a treat. I hope your fast went well. Enjoy the day!
Starting again after gaining since October.
Goal weight: 125 lbs (56.7 kg)
March goal met!
April goal not met
May goal almost met.
June goal not met.
July gaining Can't stop eating
04/07/15 131.4 lbs (59.60 kg)
A successful WOE is a triumph of mind over platter.
Goal weight: 125 lbs (56.7 kg)
March goal met!
April goal not met
May goal almost met.
June goal not met.
July gaining
Can't stop eating 04/07/15 131.4 lbs (59.60 kg)
A successful WOE is a triumph of mind over platter.
Yayyyyyyy! Well done@stephd! That brunch sounds wonderful and is well deserved! X
22 posts
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