I made this last night and it was very very satisfying!
I got 1/2 pound of whole frozen asparagus spears and put them on a rimmed cookie sheet that was spritzed with a bit of spray oil. Then I spritzed the spears too and added some seasoned salt and pepper. I put those in a 200/400 degree oven for about 25 minutes. About 60 calories
I got 5 oz of raw boneless skinless chicken breast and pounded it until it was a thin filet. I coated it liberally with a nice spice mix that includes salt, pepper, garlic, paprika, thyme, rosemary and a hint of chipotle pepper. Then I panfried it in a nonstick skillet that had a spritz of spray oil. about 160 calories.
Not sure if you want to add 5 or 10 calories for the spray oil - depends on how generous you are.
I got 1/2 pound of whole frozen asparagus spears and put them on a rimmed cookie sheet that was spritzed with a bit of spray oil. Then I spritzed the spears too and added some seasoned salt and pepper. I put those in a 200/400 degree oven for about 25 minutes. About 60 calories
I got 5 oz of raw boneless skinless chicken breast and pounded it until it was a thin filet. I coated it liberally with a nice spice mix that includes salt, pepper, garlic, paprika, thyme, rosemary and a hint of chipotle pepper. Then I panfried it in a nonstick skillet that had a spritz of spray oil. about 160 calories.
Not sure if you want to add 5 or 10 calories for the spray oil - depends on how generous you are.
