The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Announcements
What differences has fasting made to your health?
455   4
by Moogie 01 Aug 2017, 11:01
View all Recent Active Topics
755   45
Last post by fancyfinch 25 Sep 2017, 12:36
14   0
Last post by Margotsylvia 25 Sep 2017, 11:21
Keeping on track with Floo
147   9
Last post by Floo76 25 Sep 2017, 10:14
Journey on Keto diet
44   1
Last post by cblasz 24 Sep 2017, 12:20
46   0
Last post by Margotsylvia 22 Sep 2017, 11:09
News, Announcements & Important Info
114   2579
New to the FastDay Forum
3712   27597
Re: New Here
22 Sep 2017, 03:06
54   105
393   3177
159   1729
Re: How to tag a username
10 Feb 2017, 00:34
Total redirects: 6588
Total redirects: 5023
Intermittent Fasting Lifestyle
3041   48948
Re: Anyone in the US?
10 Sep 2017, 02:04
1224   15483
Re: Oh no, I did!
18 Sep 2017, 08:58
55   1737
374   9159
307   9158
Re: Fitbit and MyFitnessPal
25 Jun 2017, 15:52
1447   31912
49   3456
Explore Intermittent Fasting and the 5:2 Diet
237   2980
Re: Non fast days
19 Mar 2017, 06:10
22   443
Re: here I am
26 Jun 2017, 15:09
150   2369
247   3738
125   2603
Re: fasting and CFS
15 Dec 2016, 19:32
132   2985
Re: MAINTAINING APRIL 2017
30 Apr 2017, 09:14
Fasting Food
368   2838

11 Nov 2016, 14:14
276   3361
145   2250
Re: Omega 3
18 Dec 2016, 06:41
Total redirects: 7058
Off Topic Forums & Non-diet Chat
1260   50504
Re: Journey on Keto diet
24 Sep 2017, 12:20
84   1147
Re: fastday app
10 Nov 2015, 18:29

Log in to view your messages, post comments, update your blog or tracker.

Statistics

Total posts 239121 • Total topics 14751 • Total members 22852 • Our newest member Maribel Minchella


It is currently 25 Sep 2017, 18:31

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!