Is it normal to not feel hungry after a fast day? I fasted Friday & Saturday but today, Sunday, I'm not overly hungry. Do I push myself to get my daily calories up (I'm at 692 out of my usual 1200 after eating dinner) or just eat to meet my hunger and disregard that I'm under? It feels especially strange as I usually have a very robust appetite and struggle to not go over 1200.
Nb. I acknowledge that1200 is low however I am dealing with a chronic hamstring injury and can't exercise like I usually do. When I am running I eat between 1500 and 1800 calories per day.
Nb. I acknowledge that1200 is low however I am dealing with a chronic hamstring injury and can't exercise like I usually do. When I am running I eat between 1500 and 1800 calories per day.