Will fasting on5 2 help lower my triglycerides?
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Hi
Yes, 5:2 fasting may well help lower triglycerides but much will depend on how you eat on non fast days. Carbs and sugar drive up triglycerides so by eating healthily as well as fasting you'll make a bigger difference.
Yes, 5:2 fasting may well help lower triglycerides but much will depend on how you eat on non fast days. Carbs and sugar drive up triglycerides so by eating healthily as well as fasting you'll make a bigger difference.
2 posts
Page 1 of 1
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