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how to switch to maintenance on website?
23 Oct 2013, 20:14
03 Jun 2013, 02:50
Fasting/repairing when flying
28 May 2013, 03:48
Anyone exercise hard while fasting? Mountain biker fanatic
19 Apr 2013, 15:49
I would agree with all of your points. I'm amazed @ how well this woe is working for me too. I'm 8lbs from reaching my goal which astounds me as it means a consistent loss over 14wks amounting to 25lbs. I would have given up by now on other diets started in the past.
I have adapted to suit myself which means my calorie count is not strictly adheard to, I simply forego breakfast & lunch on at least 2 days a week, I may skip breakfast if swimming & if I need lunch I have it! As you say it really is ok to feel hungry sometimes. Xx