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Fast Day three in the Strodeinator residence....
29 Jul 2013, 18:52
End of the first week....
26 Jul 2013, 08:28
Second Fast Day underway....
24 Jul 2013, 17:08
First Fast Day coming to a close....
22 Jul 2013, 18:35
Second Fast Day underway....
by Strodeinator on 24 Jul 2013, 17:08
Today was my second fast day and so far no headache and very little hunger pangs, I will enjoy my dinner when I have it but I don't feel like I'm missing out on anything which is fantastic. I do need to keep reminding myself that any benefits from this will take time as I am impatient and assume good results happen as quickly as bad but we all know its not the case, I feel better and will do my first weigh in tomorrow.
So far so good, looking forward to all the great health benefits that come with this.
Today's menu will/has consisted of. A smoothie which works well for me on a morning and is nothing different to any other days breakfast and dinner will be a Malaysian curry with veg, thank you Innocent your pots of goodies have been really good this week as I haven't wanted to spend to much time preparing food but wanted something really tasty and filling and these have really done the trick.
Having fasted Monday & Wednesday this week I am happy with the choice of days I have made and feel even more comfortable that if I want to change these I can and will I am not dictated to about what and when to eat I can make a choice and continue to enjoy the other 5 days of my week.
Well 5:2 fasters have a great evening and countdown to the weekend