and bonus positive side effects
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March 2013
fasts 15 and 16
14 Mar 2013, 19:27
Giving it a new try...
12 Mar 2013, 09:58
21 Feb 2013, 20:40
12 Mar 2013, 09:56
08 Feb 2013, 08:27
12 Mar 2013, 09:51
1 comment
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Comments
What great results!
and bonus positive side effects
and bonus positive side effects
1 comment
Page 1 of 1
21 Feb 2013, 20:40
by trini on 12 Mar 2013, 09:56
I been following this WOE for four weeks now and have already lost 9kgs, which I am thrilled about. For the first fast days my energy levels where quite low, I felt more cold than usual. Now my energy levels are normal on a fast day but I still prefer it to not be an extremely hectic day. I'd much rather stay at home working than having a busy work day outdoors.
I noticed two quite different positive side effects:
I used to have to start using reading glasses but because I had only got cheap ones which probably weren't the right ones,
I kept putting them on and off, both ways (with or without glasses)
didn't feel right. Since starting the fasting my eyes seem to have gotten better, I don't need to use the reading glasses at all any more.
And my muscles seem to want to move, they feel less floppy. I had quite a bad cold and therefore wasn't even able to do any of my regular exercise which I usually do 2-3 times a week. And still my leg muscles felt less tired and more eager to move as if though the muscle tone was higher than usual- it is hard to describe but maybe you know what
I mean anyway.