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Well done Dee! I'm impressed with your tenacity on the scales!
Hehehe, can't keep myself from stepping on the scale every morning, Karen.
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4.3 kg lost... is it?
by DeeWidiastuti on 21 Oct 2013, 06:47
Anyway, I've entered my weight log to Libra App, and this is how it looks for the last 2 weeks:
That highest peak on Oct 14 was what I talked about in previous post. The next peak (but lower) was from Oct 17. I had been increasing the intensity of my workout between those dates, which resulted in really sore muscles all week long, so I think water retention from sore muscle is a factor here.
I've been looking back on my eating, and I realised that I've had very salty snacks.. those cocktail peanuts mix are really the killer.. and high cal too! I really need to control my snacking.
Anyway, from Oct 17 to today, it's slowly going down again and it's making me more hopeful. I ended up doing 16:8 through the weekend as well. I tried to eat more veggies and drink 2 liters of water a day. The weekend exercise break has recovered my muscles. So I think the combination of all that has worked out to deliver today's weigh in.
I'm feeling much more positive today compared to last week. Today is also my 6:1 day, so I do hope it well help me to keep the weight loss trend downward.
Here's to a better week!
6:1 (switching to 5:2 for now) and 16:8 most days
Christmas Club Member #75
Join date: Oct 22
Weight at start : 55.6 kg
Goal for Dec 25 : 54 kg (1.6kg loss)
Current weight (Dec1) : 53.9 kg (actual)/54.5 kg (trend)
Weight loss so far : 1.7 kg
Christmas goal reached!!