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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
DAy 63 Feed DAy
by jmousey on 22 Nov 2013, 08:12
Waist: 26
tummy: 32.5
Thighs:21.2
2lbs of my interim goal if 8st 3. My average calorie count has been quite low due to my gastritis according to MYP - about 800 cals per day. And yet, I didn't hit 8st 4 or lower. Very disappointed - I knew I hadn't from my spare tyre. However, I think I'm going to have to start doing some pilates as it is clear my thighs are loosing - I've lost .8 of an inch off them and I can feel it in my clothes. So it may be that I need to tone the old tummy as the running probably doesn't do that. So I'm going to try do 30mins pilates Fri, Sat & Sun. Will get a walk in Sat & Sun so that will be lots of exercise.
I didn't exercise yesterday - needed to give my body a rest as I'm not sure that my tummy isn't bleeding. I'm trying to stay relaxed. It's my birthday today -31. I always think life gets better as you get older - it certainly has for me. But I suppose there are a few niggly things that I wish were different but no point in going into those. I'm going to get my eyelashes done later and then out for a nice meal with friends. I woke up with acid in my tummy so not in great form. It would be nice to have something good happen today as I feel the lack of weight loss and the acid return are 2 bad things. So far not the best day.
As a feed day, I'm sure what today will look like, not even sure what today will look like to be honest. I have a fat dog bread roll with me, and butternut squash casserole. Work will probably do croissants/cake. When I go for dinner, I will probably have calamari, some kind of meat with chips, and a cheese plate for desert along with lots of water as I can't drink. If I can't drink I intend to eat
Anyway, I might check back in later tonight with an update as need to get some work done tody - haven't been very productive since the gastritis hit as have not felt the maywest!
paleo friendly diet