January 2018
December 2013
fasting 4-5 times a week seems a bit excessive? Are you being healthy and not taking this too far-please accept my questions in the spirit of concern that they are meant
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pre Christmas cleanse
by Mystic on 10 Dec 2013, 13:28
My goal for Christmas is 124 so I had better get a move on if I,m going to get there in time.
I,m fasting 4-5 times per week just for the next two weeks.
Yesterday was a fast day 500 cals
Today I water fasted for 22 hours and then had 1000 cals. Fast started 7.30 pm.