Training for 10k wow. My experience is that I sometimes don't lose when exercising hard. Carorees has posted about exercise and weight loss. So this may be a reason woth considering.
I am also aiming for about 11st something. Pre children weight.
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Week 8 still the same as last week
31 Jan 2014, 07:30
Week 7 and another pound lighter
24 Jan 2014, 18:38
Week 6 Still the Same as last week but HAPPY
17 Jan 2014, 08:53
Week 5 Another one bites the dust....
10 Jan 2014, 07:52
Week 4 and still the same after all festive season
06 Jan 2014, 09:47
Be healthier. Lose weight. Eat the foods you love, most of the time.
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Week 6 Still the Same as last week but HAPPY
by Rhonda on 17 Jan 2014, 08:53
Training for the 10k is helping and I am enjoying the challenge.
So, stayed the same this week, which after yesterday's blips I am happy with the result today, but I suspect I could have been a bit lighter had I not succumbed ... anyway, chin up and carry on - 5:2 is great and I know it
Start wt 13 st 10 (192 lb) 9 Dec 2013
-0 wk 10 at 13 st 5 (187 lb) 14 Feb 2014
I am still lighter by 5 pounds
Goal weight 11 st 1 (155 lb)
Valentine's Day Challenge Member No: 39 - mini goal 13 st (182 lb) Did not achieve this mini goal.
Running for the birds http://uk.virginmoneygiving.com/fundrai ... ondaMorris