FastDay User Blogs

Well I did get weighed last Wednesday, the first day on 5:2 for me, and I genuinely believed that as that was a fast day, I would have gained when I weighed myself again on Sunday, a non-fast day, especially as I had spent Saturday evening with a good friend and a three course meal and some (read to much!) wine. Anyway, I was 60gram down, which I believe is about 1 1/3 lbs. I have decided to have Monday and Wednesday or Thursday as fast day (although I am fasting today, as we had a nice family day yesterday for the bank holiday, and I figured it'd be easier to fast on a work day) try to be sensible with my eating, and limit my eating 'window' to between 10 and 18, on the other weekdays, and let my hair down for two days at the weekend, that can mean Saturday/Sunday or Friday/Saturday depending on plans. I have also decided to get weighed twice a week, once on a fast day (so Wednesday or Thursday) and one on a non-fast day (Saturday or Sunday) but of course the beauty of this WOE is flexibility (well for me it is at least!) so should I need to change things around, I most certainly will. I try to be realistic in my hopes of weight loss, I know that 1-2lbs per week is what I can expect, but as I got 40kg to lose, it'd be lovely if at least to start off with it was a big faster than that.