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fatty2fitty
New Member

Female

monday 16th fast

by fatty2fitty on 16 Jun 2014, 18:51

today hasnt been too bad overall. up at 6.30 (an hour earlier than normal) and have managed to keep sustained with juice, water, sugar free pop and two 55kcal mochas. food wise ive had a low kcal yogurt, 2 apples and 8 grapes. just starting to feel it now. it makes me want to give in and eat somthing but i cant give up at bedtime when ive done so well all day

loose 10lb challange

starting weight:228lbs
current weight:228lbs
goal weight: 218lbs

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Comments

Sallyo
5:2 for life!

10 Apr 13

26.67

8kg

Re: monday 16th fast
17 Jun 2014, 19:16

try more protein, Fitty. That sticks to your ribs longer than fruit. You can have fish, eggs, even steak, just go easy on the fat and the carbs which are calorie rich.

Katharina is my fasting buddy.

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