I think portion size has caused us weight gain. As I eat my poached egg and 1 soldier of toast on fast day breakfast I think back when a boiled egg and 1 piece of toast used to be a standard breakfast.
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Just back from a long haul business trip - oversized portions
by harrij19 on 18 May 2013, 01:05
So how did I manage this past week. Being 9 time zones behind, my seep pattern was in shock. This allowed me to get up very early and take advantage of some long walks along the San Fran waterfront. This program helped focus my mind away from the junk food, and kept me for the most part on track.
After a day of eating in the office came the obligatory team dinner at the oversized steak, steak restaurant. More huge portions to contend with, and very little salad in sight.
Please don't get my wrong, I am not turning into a food nazi, but I am a little bit fed up with the mentality. The mentality that is oversized pre-packaged junk that is served up to an audience who have been conditioned to absorb.