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planning to dig out my exercise bike and add some daily exercise. or rather more than my daily walk, tho' given the duff knee at the moment, that has been rather limited for the last week and a half. am impatient for my size 22 knickers to get really loose and ideally fall off. you know how it is. tho' duff knee may make bicycling hard as well. hmm.
fasting on Friday - ate one blood orange (delicious), half a carton of Covent Garden spicy corn chowder, and a salad of leaves, 2 x quite slim raw carrots, 1 marmande tomato and two slices of cucumber, with prawns, dressed with a tablespoon and a half of viniagrette dressing made with balsamic vinegar. given that it was my own dressing & i can't know how many calories there are in it, i...