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Boy, was the old one off in the numbers! Even though it is very frustrating to weigh 7 lbs more I can still say I lost 10 so far while doing the Fast Diet. My new scale is, however, closer to my Doctor's scale so it really was time for me to buy a new one.
Today is a fast day (and after the 7 lb news I really need one). I will have a salad with boiled eggs, radish, cucumbers and Italian dressing for tonight's meal. Almond meal chocolate chip scones and sugar free jello for dessert. This will be just over 500 calories.
For the first time I tried HIIT cardio on the treadmill and lifted doing Squat Thrusts with 10 lb weights. I only did 4 sets of each but that was enough at one time. I think I am going to like HIIT.