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So far, I feel like this is the easiest diet I have ever done.
My go to diet in the past was the South Beach, simply because of the amount of good food you ate, and the lack of calorie counting.
It is however a lot of work. And it usually phased out, due to that.
I have lost 1.2 kg which I am happy with, as it hasn't meant much modification to my every day eating.
Not that I eat terribly badly in terms of meals, as I cook daily. Although I am known to binge eat chocolate- my kryptonite.
I finally found something I can integrate and actually see myself sustaining as a life style choice.
I am sure stress doesn't help, have 2 finishing up college for the year (one going off to uni in Sept, the other doing GCSE/BTECH), another just started a new school, and two scallywags I home educate.
Must find another solution to replace chocolate ...
I have been a member of this forum for a long time although have no idea how to start a new post, so glad to find this blog option. Whilst looking at the 3 courses on offer, I read the sample...