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I have tried many different diets in my time from HIGH FIBRE TO SLIMMING WORLD and lost loads with them all so I know I can do it and i also know how good it feels to be much slimmer than I am now. I want to do something this time that enables me to keep the weight off for good- I cannot afford from a health point of view to put it all back on again as I have had 2 new hips and do not really want to have those replaced too soon because of carrying to much weight.
And the rest, high BP, etc.
So since end of january 2013 I have lost nearly a stone and 5 inches off my waist- can see parts of me that I thoght were forever lost to my sight-lol.
The fantastic thing is that ali is doing this with me and we fast on the same days which makes it all so much easier- mututla support counts for a lot.
We have been on holiday with this WOE...