FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
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delighted to discover that a single Sainsburys triple chocolate cookie has 386 calories in it - so the fasting day when i ate one cookie + 2 brazil nuts was probably still within the 500 calorie range. phew. not that that's a healthy diet ...

planning to dig out my exercise bike and add some daily exercise. or rather more than my daily walk, tho' given the duff knee at the moment, that has been rather limited for the last week and a half. am impatient for my size 22 knickers to get really loose and ideally fall off. you know how it is. tho' duff knee may make bicycling hard as well. hmm.

fasting on Friday - ate one blood orange (delicious), half a carton of Covent Garden spicy corn chowder, and a salad of leaves, 2 x quite slim raw carrots, 1 marmande tomato and two slices of cucumber, with prawns, dressed with a tablespoon and a half of viniagrette dressing made with balsamic vinegar. given that it was my own dressing & i can't know how many calories there are in it, i...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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