FastDay User Blogs

3044 Total Entries
2173 Total Comments
Just coming to the end of my 2nd week.

So far, I feel like this is the easiest diet I have ever done.

My go to diet in the past was the South Beach, simply because of the amount of good food you ate, and the lack of calorie counting.

It is however a lot of work. And it usually phased out, due to that.

I have lost 1.2 kg which I am happy with, as it hasn't meant much modification to my every day eating.

Not that I eat terribly badly in terms of meals, as I cook daily. Although I am known to binge eat chocolate- my kryptonite.

I finally found something I can integrate and actually see myself sustaining as a life style choice.

Yippee!

I am sure stress doesn't help, have 2 finishing up college for the year (one going off to uni in Sept, the other doing GCSE/BTECH), another just started a new school, and two scallywags I home educate.

Must find another solution to replace chocolate :grin: ...

Continued
1 Comment   Viewed 712 times
Dear all,

Today I started the 5:2 diet, which I have combined with the 16:8 intermittent Fasting window. And today was successful! I did a lot of cleaning in my house to distract me from food, and I also...

Continued
0 Comments   Viewed 333 times
I see that I am classified as being a new member despite joining the site in 2014 - how long do you have to be a member to qualify as not newbie?
0 Comments   Viewed 390 times
Hi everyone

I have been a member of this forum for a long time although have no idea how to start a new post, so glad to find this blog option. Whilst looking at the 3 courses on offer, I read the sample...

Continued
0 Comments   Viewed 197 times
First fast I broke down and ate way too much. My calorie count was 1000. It was much lower them I would normally eat.. so I guess it is a start.
0 Comments   Viewed 843 times
I admit it :frown: life got in the way! In 2014 I started 5:2. I enjoyed fasting but of course people have...

Continued
0 Comments   Viewed 650 times
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!
You're doing great !!
This is in response to wmr309's comments on the fasting today thread.

Yes, I can be obsessive... I totally agree about the benefits / approach of 5:2. My blog from today might explain my issue a bit more??...

Continued
You are doing so well Sassy1. I like your idea of some balance with the grains. Sometimes a lovely piece of bread is what you need!
Another wet and dreary day tomorrow. Where is Spring?!
Cheers
Merry...

Continued
I have just started IF again after a long gap. Finding 18.8 more doable at the moment, with similar rate of weight loss. Only time will tell if this will be more successful long term. Good luck Wolfie....

Continued

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron