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Since 21 st January I have lost 6 lbs and 1.5 inches off my waist; I have successfully done 21 fasts. It's 11 1/2 weeks since I started and I know I will continue to have fasting days in my life.
Fasting has become more important to me since I was diagnosed with osteoarthritis. Losing weight can only make me fitter and healthier, and fasting may help to fight inflammation, reduce pain and slow the progression. ...