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I find having a variety of things to drink during the day helps, and keeping busy of course.
I've had black tea, black coffee, diet coke, fizzy water and, tonight, a mix of black coffee with diet coke with tonnes of ice (this sounds odd, but tastes very much like a Spanish coffee liqueur drink called Burret, a mix of Cerol coffee liqueur and coke (It only works with black freshly-brewed coffee though).
Have had a few hunger pangs through the day, but mental, not physical. The thought of prawns for supper kept me going!
Hoping my efforts show on the scales in the morning...