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my very first blog!
but am so pleased with the diet that I feel I want to chat about it.
I started in May 2013, and was pleased with the steady progress at the the progress I had without really feeling the deprivation. I have also had to do some travelling and been away from home for 1-2 months in August September, and December January, and so only tried to maintain the weight loss while I was away by doing 6:1.
It has all worked and overall have lost 11.2 kilos... maybe not a major loss by some peoples standards but at my age I don't want to lose much more as the wrinkles may kick in. So when I get down to under 10 stone 62.8! I'll go onto 6:1.
I cant say I really enjoy my fast days tho... I have to keep saying "its only 1 day.... " I do however feel the benefit of the weight loss, was starting to get breathless when I walked and am sure the knees now appreciate carrying less around.... I have also notice that my ankles no longer swell on long haul flights.... and as I've always had that problem...
Continued
I started in May 2013, and was pleased with the steady progress at the the progress I had without really feeling the deprivation. I have also had to do some travelling and been away from home for 1-2 months in August September, and December January, and so only tried to maintain the weight loss while I was away by doing 6:1.
It has all worked and overall have lost 11.2 kilos... maybe not a major loss by some peoples standards but at my age I don't want to lose much more as the wrinkles may kick in. So when I get down to under 10 stone 62.8! I'll go onto 6:1.
I cant say I really enjoy my fast days tho... I have to keep saying "its only 1 day.... " I do however feel the benefit of the weight loss, was starting to get breathless when I walked and am sure the knees now appreciate carrying less around.... I have also notice that my ankles no longer swell on long haul flights.... and as I've always had that problem...
Continued
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2 blog entries
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change passwords
by 100emmas on 06 May 2014, 06:58