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I feel better, more alert but that could be the good weather we are having and it is always easier getting out of bed when the sun is shining! But I like to think that it has something to do with this way of eating.
I am off to the gym in a few minutes to use the power plate and really don't want to go but will be ok once I am in. It will help and I want to see my flabby tummy go down a bit.
Right, I'm gone!