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28 Jan 2014, 12:06
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I survived a week free!!
by Aina on 02 Jul 2013, 10:42
Then the weekend came. I was still not fasting but lunch Saturday I did not eat up and it hit me. A monster PMS I had to eat. I polished off several fruits and ate a lot. Come Monday I was so glad I was fasting!! I came home starving and had some small almonds while cooking. I made my skinny noodles with shrimp and kalian (Chinese kale), broccoli and carrots. I ate half of it and could not finish it. I did not hit my 500 calories on my fast day which is good.
Today is a non-fast day and lunch is like a ton of bricks in my tummy. I am so looking forward to my fast day tomorrow!!
Exercise was put on hold too as we were doing other things, out on the boat and our trip. So yesterday I resumed the morning walk and today it is my hour long walk. I will be doing squats too as I stopped doing it when on ‘vacation’.
I have not weighed myself officially as it was my vacation and this week the dreaded period week. I always retain water when I have my period so I will not even bother. My official weighing day is this Saturday and I am happy to maintain and any loss is a bonus!