Log in to view your messages, post comments, update your blog or tracker.
Archives
January 2014
January 2014
28 Jan 2014, 12:06
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
On a break, kind off
by Aina on 27 Jul 2013, 12:03
There are certain things that are way out of my control and I have to let time fix that. Others where I can fix like making sure I get enough sleep, proper nurtition and exercise.
I have not done a proper fast for the past week or so but I have done a 16:8 each day to maintain and that I have managed rather well. I have not gained weight though my scales are jumpy but that is due amount of food or what kind of food I consume. My measurements are the same and I fit into my clothes that I never thought I will fit in again.
Food wise I have been good. I have avoided white flour and most carbs. The day that I consumed white flour I had a terrible tummy next day. So it just confirms my suspicion. I had the past 2 weeks having relatively normal tummy and one small move makes it bad.
I no longer crave that much chocolate like I use to. I do still eat them but in small amounts. I am not totally cutting them out of my life especially after getting a huge box from Singapore with items that I love. That box will probably last me several months if not a year or two!
Today is going to be a wedding that we will be attending. I am going in a dress that fits me nicely and one that I wont wonder if I look fat in it. Now that is a nice feeling!