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28 Jan 2014, 12:06
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The reason why I love and need this fast:
by Aina on 21 Jun 2013, 07:18
It makes me deal with my food issues
It has thought me that I eat even though I am full but head still wants food
It trains me to stop eating when full as my tummy hurts when I over eat
With portion control, I can still eat my chocolate, ice cream and cake when I want to
I can fast and my husband has no idea what is going on as I still ‘eat’ in front of him
The look on peoples face at work when I say I am fasting
To be back to the body I remembered
To put on pants that has been too tight to wear a year ago
I have been eating more than I need to survive
It is ok to not eat up the food on my plate