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November 2013
Back in the healthy weight range
13 Nov 2013, 00:18
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On the road to a healthier me
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What a result! Another success story and such an inspiration. Congratulations!
Well done! I am very proud of you! Now wait right there and I'll try and catch up!
Thank you for your lovely comments Karen and FB! I am very happy to be an inspiration for weight loss.
Wow! Congrats on your results so far!
Btw, it looks like we have about the same starting point, and the same goal. Except I started a couple of months after you. But I'm surely motivated by your achievements.
Btw, it looks like we have about the same starting point, and the same goal. Except I started a couple of months after you. But I'm surely motivated by your achievements.
I'll very happily serve as inspiration for you, Sylfer! I have been amazed by how easy it has been; when I started I thought maybe sometime next year I'd get fairly close to my goal weight, with luck and the planets aligning... And here I am, eight months later, "light, lean and alive"! It WORKS and you'll get there too!
5 replies
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Back in the healthy weight range
by AiriR on 13 Nov 2013, 00:18
How did I do it? I put my stats in Moogie's wonderful Progress Tracker and got a TDEE value (I use the sedentary value; I do walk a fair bit as I don't drive and do yoga but no other exercise). I eat to my TDEE on 4 days a week. One day a week I do a no-calorie liquid fast, and one day a week I only have dinner (below 500 calories). The remaining one day I eat absolutely anything my heart desires. I log all my TDEE days on MyFitnessPal because I like how it makes me more mindful of what I'm eating. My food choices have definitely become healthier but I find it relatively easy to fit the occasional ice cream or chocolate within the TDEE. I do enjoy my wine too but on the 'anything goes' day usually when I don't need to stop at one glass.
I am so grateful to Michael Mosley for bringing 5:2 to us and to Moogie for setting up this brilliant forum. My life has totally changed this year.
Albert Einstein