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Back in the healthy weight range
13 Nov 2013, 00:18
16 Oct 2013, 11:39
Still here and doing brilliantly
21 Aug 2013, 07:10
17 Jul 2013, 12:47
29 Jun 2013, 14:00
Moving the goal posts
15 Jun 2013, 07:38
05 Jun 2013, 15:10
On the road to a healthier me
I'm totally with you on the lack of guilt and the great feeling that comes with this WOE. I haven't had such a weigh loss as yourself but nonetheless I still feel fabulous and think I'm looking better each week (nothing like self-confidence, hey?!!)
I hope that you enjoy the journey to goal. I have 11 kilos still to go and I hope to enjoy the rote no matter how long it may take x
Thank you Sally and Kelly! I have been very fortunate with the way 5:2 has worked for me so far. I'm wondering if my lack of dieting history (I last dieted more than ten years ago) is one factor in my success? I'm also mindful what I eat on my feast days; while I usually have what I like, I try and stay around my TDEE - except one day a week when I let my hair down! I think life needs to be enjoyed, and this is the only 'diet' I know of that let's you do that, guilt-free!
I wish you both the best of success!