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October 2013
starting to notice a difference
24 Oct 2013, 16:01
adjusting
16 Oct 2013, 16:36
Day one
11 Oct 2013, 15:47
adjusting
by Arpeggi on 16 Oct 2013, 16:36
the realisation that veg oxo cubes has only 7 cals has helped me loads today I have had 2 when I felt like I wanted to eat but knew it was mainly boredom.
I've been fairly good over the weekend I did have Chinese Friday night and felt quite guilty the next day I need to get out of the habit of a takeaway on the weekend.
the only issue I had on my first fast day was a real bad headache, I'm hopeful that doesn't happen to me tonight as I have definitely upped my water, I am going to weigh and measure myself a week tomorrow by then I will have fasted this Sunday and next Tuesday so 4 fasts and hope to see a difference no matter how slight by then