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April 2013
First Blog Ever!
26 Apr 2013, 20:29
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First Blog Ever!
26 Apr 2013, 20:29
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
First Blog Ever!
by Bake on 26 Apr 2013, 20:29
QA; starting with 5:2 Can I fast from 8pm to 8pm on my fast day?Either with 500 c or maybe without. Then on my feast day start with dinner at 8pm and roll over to my feast day the next day. I have read all blogs about times and fasting ;either fast day all day through bedtime or feast day through bed time. Is there an advantage to the 24 hr fast I propose cause you go through night and completely through next day till dinner at 8..