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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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The Verdict Is In...
by Bee on 27 Mar 2013, 10:14
Short term: Starting today, keep a rough cal guide of what I've eaten on non fast days, keeping to about 1800 a day for the next month. At the end of that time my brain should know what "normal" is
Long term: Carb meal night before fast, no breakfast, tea with s/milk and water till evening meal of 500 and regular 2 fast days a week.
Time as they say will tell