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Target achieved!!
by Belindab on 07 Jun 2013, 05:56
I'm 54.9 kg as of this morning. Thrilled to bits. I've lost 19.7% of my body weight and am now healthy on all measurements. I'm still aiming to replace more of my body fat with muscle and need to firm up the flab round my middle. I will allow up to 2kg more weight loss as a buffer zone, but I'm happy with my size now
Thank you Dr Michael Mosley!
5:2 Healthy Eating for Life my recipe book