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February 2014
January 2014
Balloon or Bust
Hi there.
I'm one of those people who every few years or so takes their eye off the ball and puts on a few too many pounds. In the past it has not taken me long to shift the weight, but this time (and I think being peri menopausal has something to do with it), the usual calorie counting an upping the exercise etc has not worked.
I have been aware for some time of the 5:2 diet, and have great respect for Dr Michael Mosley. Some people I know have used this method to lose weight and without exception have been successful. I know though that like all "diets" there is no guarantee it will work for everyone, but it appeals to me and will give it a good go. I have done my research, drawn up a list of meals for fast days so bring it on.
Having said that I'm not expecting great success this first week, as notwithstanding being a bit naughty on my feed days, I am also having one of what I call my "balloon weeks". For no rhyme nor reason these happen occasionally and I bloat up quite considerably, putting on a few pounds and a few inches round my waist. I've got a right pot belly on me at the mo, so unless I deflate in time for the first weigh in and measure tomorrow, it's not looking good. However I know that I will deflate at some stage over the next week or so,so I will take whatever tomorrow brings firmly on the chin.
Measurements:-
Waist - 31 ins Target - 27-28 ins
Hips - 40 ins Target - 37 ins
Right thigh - 23 ins - Target - 21.75 ins (to match the other leg )
Left thigh - 21.75 ins
Weight:-
9 stone 11.4 pounds Target - 8 stone 10/11
Fat %:-
32.2% (according to my Salter scales) Target 27%
I'm one of those people who every few years or so takes their eye off the ball and puts on a few too many pounds. In the past it has not taken me long to shift the weight, but this time (and I think being peri menopausal has something to do with it), the usual calorie counting an upping the exercise etc has not worked.
I have been aware for some time of the 5:2 diet, and have great respect for Dr Michael Mosley. Some people I know have used this method to lose weight and without exception have been successful. I know though that like all "diets" there is no guarantee it will work for everyone, but it appeals to me and will give it a good go. I have done my research, drawn up a list of meals for fast days so bring it on.
Having said that I'm not expecting great success this first week, as notwithstanding being a bit naughty on my feed days, I am also having one of what I call my "balloon weeks". For no rhyme nor reason these happen occasionally and I bloat up quite considerably, putting on a few pounds and a few inches round my waist. I've got a right pot belly on me at the mo, so unless I deflate in time for the first weigh in and measure tomorrow, it's not looking good. However I know that I will deflate at some stage over the next week or so,so I will take whatever tomorrow brings firmly on the chin.
Measurements:-
Waist - 31 ins Target - 27-28 ins
Hips - 40 ins Target - 37 ins
Right thigh - 23 ins - Target - 21.75 ins (to match the other leg )
Left thigh - 21.75 ins
Weight:-
9 stone 11.4 pounds Target - 8 stone 10/11
Fat %:-
32.2% (according to my Salter scales) Target 27%
Better
by BessnMaxsmum on 26 Jan 2014, 10:22
Waist - 30 ins loss of 0.25 in
Hips - 39 ins loss of 0.25
Thighs N/C
Fat % 31.3 loss of 0.7%
I'm reasonably pleased with that, espcecially having read the thread regarding the average weight loss on this woe. At this rate I should theoretically be down to my target weight just in time for our holiday in Scotland in May. On my second fast day this week I saved all my calories for one meal in the evening. I never thought I would be able to do this, but it worked really well and may well do this on both fast days next week.
In addition as I'm doing the GNR this year (deferred from last year) I'll soon be embarking on a proper training plan for that. At the moment I'm doing 6-10 miles a week over 3 sessions on my treadmill, and may be one or two HIIT sessions on the t/m as well. I'm currently checking out training plans, and will probably start seriously in March.
Anyway 2 pounds lost so far and an inch each off the waist and hips. Can't be bad.