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- February 2014

Mmmm
15 Feb 2014, 09:44

New scales
08 Feb 2014, 11:03

Disaster
01 Feb 2014, 10:30

+ January 2014

Balloon or Bust

Hi there.

I'm one of those people who every few years or so takes their eye off the ball and puts on a few too many pounds. In the past it has not taken me long to shift the weight, but this time (and I think being peri menopausal has something to do with it), the usual calorie counting an upping the exercise etc has not worked.

I have been aware for some time of the 5:2 diet, and have great respect for Dr Michael Mosley. Some people I know have used this method to lose weight and without exception have been successful. I know though that like all "diets" there is no guarantee it will work for everyone, but it appeals to me and will give it a good go. I have done my research, drawn up a list of meals for fast days so bring it on.

Having said that I'm not expecting great success this first week, as notwithstanding being a bit naughty on my feed days, I am also having one of what I call my "balloon weeks". For no rhyme nor reason these happen occasionally and I bloat up quite considerably, putting on a few pounds and a few inches round my waist. I've got a right pot belly on me at the mo, so unless I deflate in time for the first weigh in and measure tomorrow, it's not looking good. However I know that I will deflate at some stage over the next week or so,so I will take whatever tomorrow brings firmly on the chin.

Measurements:-
Waist - 31 ins Target - 27-28 ins
Hips - 40 ins Target - 37 ins
Right thigh - 23 ins - Target - 21.75 ins (to match the other leg :) )
Left thigh - 21.75 ins

Weight:-
9 stone 11.4 pounds Target - 8 stone 10/11

Fat %:-
32.2% (according to my Salter scales) Target 27%

Disaster

by BessnMaxsmum on 01 Feb 2014, 10:30

I am stunned. I have kept religiously to the regime this week, and even increased my activity but have managed to put back on 1.2 lbs this week.

Weight - 9 st 10.6 increase of 1.2
waist - 31 ins increase of 1
Hips - 39 ins no increase there
Thighs - no change
Fat % - 32% increase of 0.7

I'm not sure what happened, but the scales and tape measure don't lie. Let's hope next week's results make up for this little set back.

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