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- February 2014

Mmmm
15 Feb 2014, 09:44

New scales
08 Feb 2014, 11:03

Disaster
01 Feb 2014, 10:30

+ January 2014

Balloon or Bust

Hi there.

I'm one of those people who every few years or so takes their eye off the ball and puts on a few too many pounds. In the past it has not taken me long to shift the weight, but this time (and I think being peri menopausal has something to do with it), the usual calorie counting an upping the exercise etc has not worked.

I have been aware for some time of the 5:2 diet, and have great respect for Dr Michael Mosley. Some people I know have used this method to lose weight and without exception have been successful. I know though that like all "diets" there is no guarantee it will work for everyone, but it appeals to me and will give it a good go. I have done my research, drawn up a list of meals for fast days so bring it on.

Having said that I'm not expecting great success this first week, as notwithstanding being a bit naughty on my feed days, I am also having one of what I call my "balloon weeks". For no rhyme nor reason these happen occasionally and I bloat up quite considerably, putting on a few pounds and a few inches round my waist. I've got a right pot belly on me at the mo, so unless I deflate in time for the first weigh in and measure tomorrow, it's not looking good. However I know that I will deflate at some stage over the next week or so,so I will take whatever tomorrow brings firmly on the chin.

Measurements:-
Waist - 31 ins Target - 27-28 ins
Hips - 40 ins Target - 37 ins
Right thigh - 23 ins - Target - 21.75 ins (to match the other leg :) )
Left thigh - 21.75 ins

Weight:-
9 stone 11.4 pounds Target - 8 stone 10/11

Fat %:-
32.2% (according to my Salter scales) Target 27%
3 replies Page 1 of 1

Mmmm

by BessnMaxsmum on 15 Feb 2014, 09:44

Another disappointing week. I have lost 4/10 lb :neutral: but my waist has gone back up again to it's starting measurement, and my hips have gone up 1/2 inch :confused: . I am bloated again this morning which could explain it, but what has caused the bloating is a mystery (food diary shows no obvous culprits).
Exercise wise, usual amount of dog walks, and 8.5 miles on the treadmill over 3 sessions.

Weight 9.96lbs overall loss 1.8 lbs (almost back to where I was on 25/1)
Waist 31 ins no overall change
Hips 39.5 overall loss 0.5 ins
Thighs no change
Fat % 34.4 0.3% loss on last weeks new figure I think.

3 Comments   Viewed 4363 times

Comments

Re: Mmmm
15 Feb 2014, 10:56
Don't be disheartend ....I find bread and pasta bloat me out and sometimes different brands bloat more than others :confused: so my food diary is of food with brand name/ qty consumed/ and brand label calorie values(again different brands and websites do vary :confused: so I now stick to label values and if I can't work it out from the label.....I don't eat it! :doh: ) Last night was double whammy Garlic bread and Pasta-I feel like Bhudda looks :curse:
FASTING TODAY :grin: Keep trying keep smiling and good luck :like: :clover: :heart:
Re: Mmmm
15 Feb 2014, 10:57
Don't be disheartend ....I find bread and pasta bloat me out and sometimes different brands bloat more than others :confused: so my food diary is of food with brand name/ qty consumed/ and brand label calorie values(again different brands and websites do vary :confused: so I now stick to label values and if I can't work it out from the label.....I don't eat it! :doh: ) Last night was double whammy Garlic bread and Pasta-I feel like Bhudda looks :curse:
FASTING TODAY :grin: Keep trying keep smiling and good luck :like: :clover: :heart:oops this sent twice sorry
Re: Mmmm
15 Feb 2014, 11:06
Thanks, it's frustrating but I'm not giving up :)
3 replies Page 1 of 1

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