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- July 2015

Ho hum, back again...
30 Jul 2015, 17:39

+ January 2014

However....

by Bluebirdie on 28 Jan 2014, 21:28

...although my first proper weigh in with my new scales was higher than I'd guessed, when I weighed myself this morning, naked, as I will do from now on, I was really pleased to see it was over a pound down on the night before weight. And coming to then end of a feast day where, after advice from this forum, I decided to try to stick to my TDEE to see how I could balance out eating when not fasting. So today I recorded everything on myfitnesspal and so far am under my TDEE. And that is because I realise it is fairly generous, given I'm, er, pretty large... I know I will have to recalculate this as I lose weight but it gave me confidence. I even had chocolate today and two MIDWEEK *shock* glasses of wine at a work do, and still came in under. Very happy.

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