FastDay User Blogs

Journals, thoughts and musings from our community


- July 2015

Ho hum, back again...
30 Jul 2015, 17:39

+ January 2014


by Bluebirdie on 28 Jan 2014, 21:28

...although my first proper weigh in with my new scales was higher than I'd guessed, when I weighed myself this morning, naked, as I will do from now on, I was really pleased to see it was over a pound down on the night before weight. And coming to then end of a feast day where, after advice from this forum, I decided to try to stick to my TDEE to see how I could balance out eating when not fasting. So today I recorded everything on myfitnesspal and so far am under my TDEE. And that is because I realise it is fairly generous, given I'm, er, pretty large... I know I will have to recalculate this as I lose weight but it gave me confidence. I even had chocolate today and two MIDWEEK *shock* glasses of wine at a work do, and still came in under. Very happy.

0 Comments   Viewed 2577 times


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!