If you don't have any current or plausible future health considerations that would be adversely affected by being overweight and you know that you're unlikely to gain - then that decision may be such a relief to you that it would allow you to develop habits and behaviours that will support your health and wellbeing.
I don't know your history (nor should I ). If you do have a family history of NIDDM, CVD, or other metabolic disorders, then perhaps it's useful to think about whether or not reducing body fat levels (weight/WHR, whatever proxy appeals to you) might help to reduce those risks and perhaps disorders that might involve even more faff than a fasting schedule? Even, prosaically, whether knees and hip joints might benefit
Another one done
by Bobshouse on 29 Sep 2014, 19:09
On the home front I have sourced some more Aylesbury ducks. This week I will have a Drake and a duck to go with my two ducks. I have been looking for another Drake ever since the fox killed the one I had. With three girls the family will be complete. I just need a new duck house now! They are currently in an old chicken house which is not really suitable.
learning to love life as it is