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30 Jul 2015, 18:10

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Day 2

by Bobshouse on 29 Apr 2014, 07:13

First fast sorted. I wouldn't say it was easy but neither was it hard if you know what I mean! Developed a migraine mid afternoon but this happened on the first fast last time, so I am not worried. I quickly controlled it.
I am thinking about doing ADF. Will try it this week and see how it goes. Having spent so long follwing WW I am used to the control of it. My feast days I eat too much. If I fast every other day then my feast days will not be a problem. Hopefully in time I can re educate myself with regards to food.
I love the way I feel post fast and completly understand why it is part of many religions. I feel that when I know I am sinking into the black pit I should fast. The feeling of well being fasting generates could help stop my decline. I am determined to stay off the drugs. I am working towards clean food. As far as possible I have only home made. There are some things I cannot make but by buying locally I can control it better.
So day 1 under my belt and feeling good.

In for repair Monday, Wednesday and Friday
learning to love life as it is
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