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Good for you Bobshouse! I agree with everything you said and I think you're right - people are 'scared' of feeling hungry. What a pity it's just taken me the best part of 50 years to suss this out! Better late than never............
I think there are many of us now who know it is ok to feel hungry. Actually normal to want your next meal!
So agree with both of you. I also noticed when I do eat after waiting to get hungry, I eat more slowly & the food just tastes better! Never in my life thought I would crave a fresh bowl of berries with homemade full fat yogurt! Too many advantages to count - so grateful to have found this WoE.
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I would never have beleived....
by Bobshouse on 13 May 2014, 06:05
learning to love life as it is