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Yippee
30 Jul 2015, 18:10

First fast nearly done
29 Jul 2015, 17:32

Oh dear!
28 Jul 2015, 15:49

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I would never have believed it!

by Bobshouse on 18 Mar 2013, 17:09

First time starving all day and saving my 500 cals for dinner. I have always been a breakfast person...most important meal of the day and all that. I have well and truly blown that out of the water! I have done hard physical work today with nothing but black coffee, water and a mug of oxo. I feel very empty but otherwise fine. All I used to believe about dieting has been exploded. I am going to try doing this again on Thursday with a view to making it the norm on fast days. This WOL is the best.

In for repair Monday, Wednesday and Friday
learning to love life as it is
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