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Monday fast

by Bobshouse on 25 Mar 2013, 07:48

My journey continues. I have now established my two fast days, know that I am better having one evening meal and have now sorted the 500 cal bit. I am not going to be frantically working it all out to 500. I plan a meal that keeps me within my limit but if I do not use them all then so be it. I have just about removed processed food from my diet, the biggest challenge has been biscuits. I am now making my own and as they are more filling and have less sugar and no chemicals are better for me. Still battling to reduce what I eat on other days as I know it is too much much but Rome was not built in a day! I am looking at this as a journey and I am enjoying the view on the way. This plan is correcting my thinking and unhealthy relationship with food.

In for repair Monday, Wednesday and Friday
learning to love life as it is
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