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1 comment
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Great news!
1 comment
Page 1 of 1
Pleased to be home
by Bobshouse on 01 Nov 2013, 07:13
It was a nightmare crossing, I was so sick. It was made difficult as I had fasted on Monday and Tuesday ended up being a fast too. Not intended you understand. I took dad out to lunch on Wednesday and we were booked to eat out with bil that evening. I did eat less than I used to but by the time we were heading home (via the tunnel) on Thursday I was so full.
I weighed this morning being the first of the month and according to my uneven flagstones I have gained a couple of pounds. The weird thing is I have not been plunged into deepest depression or been filled with the desire to eat six Mars Bars and three packets of biscuits as well as any cooking chocolate, raisins etc, you get the picture. I honestly am not bothered. By next month I hope it will be better but I know that once this horrid cold has left me I will feel great. This is no longer about what the scales say it is about my general health and I feel so much better.
This morning I have had just a slice of toast for breakfast, something I have mentioned doing. It really is too much for me now to have a bowl of porridge too. It will be interesting to see when I feel hungry again. Even that is no longer a problem as being hungry no longer scares me.
So here I am a month in after coming back in a fantastic place with regard to dieting. I will never diet again. My bingeing has stopped, I enjoy food, I am not scared of eating out and I know being hungry is not a problem.
Thank you so much Dr M.
learning to love life as it is