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Yippee
30 Jul 2015, 18:10

First fast nearly done
29 Jul 2015, 17:32

Oh dear!
28 Jul 2015, 15:49

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So here we are again...

by Bobshouse on 14 May 2014, 06:56

As another fast begins it feels rather like I fast more than I eat now! Nit a bad thing. I was worried I would be hungry today as my last food yesterday was at 4 pm. If it was a feed day I could certainly eat my breakfast but I can just as easily do without it. My body must be so confused just now...am I getting food today or not.....hopefully I am forcing it into burning some of the fat.
A thought that went through my head was where does all our fat actually go? Scary place my head!
So today I will fast as that is what I do on Wednesdays, knowing that even if my weight is not reducing I am being kind to my body. I make no commitment to continue with this long term as I will not set myself up for failure....been there too many times. I will take each day as it comes and enjoy being at peace with my body.

In for repair Monday, Wednesday and Friday
learning to love life as it is
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