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30 Jul 2015, 18:10

First fast nearly done
29 Jul 2015, 17:32

Oh dear!
28 Jul 2015, 15:49

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This week

by Bobshouse on 10 Jul 2014, 19:46

Has been ok even if I have not fasted. I am happily back on my vegetarian diet but my insides are still protesting. Another week should see that sorted. I have been slowly cutting back on carbs, not something I can do too quickly being a complete addict. The final part of this week ie tomorrow, Saturday and Sunday I am going to have only fruit and veg with some cheese and egg thrown in. Breakfast is banana and coffee, lunch is cheese salad, dinner egg salad. I will have a small snack of some almonds and raisins. I have also reduced my coffee to just breakfast so will be drinking more water. Then next week I will get back onto 4:3 as this works best. I really do not want to count calories. I have started taking a multi vitamin each day and will be trying other supplements to help reduce my cravings. Not sure how this is going to work, I expect to feel hungry but I know that is nothing to be scared of. I guess it is a bit of a detox really but what I am hoping is I can get rid of the bread, cakes and biscuits from my diet. I will let you know!

In for repair Monday, Wednesday and Friday
learning to love life as it is
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