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Your plan sounds good to me too.....following a good old feast at the chinese restaurant last night adding a whole kilo I desperately need to fast/repair.....Not had breakfast but couldn't resist half of OH toasted cheese sarnie but other than that and lots of cups of black tea won't be eating til 5pm and that will be a mass of dry fry stir fried veggies with balsamic vinegar to give it flavour I will be trying ADF from tomorrow for the 2wks I have before I am away for a week......
Found it really easy today. Went from yesterday evening until 1pm today without eating. Will have nothing after 8pm today as never do. I am hoping this will get my weight dropping. Remains to be seen if this causes problems with fasting tomorrow.
Hey Bobbie, That's just what I do and because I miss my yummy porridge I occasionally have it in the evening. I am currently 16:8ing and low carbing. Easy isn't it? Have you looked at Ballerinas eating window thread? The URL is in her signature.
Will take a look thanks
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Time to add somethjng new
by Bobshouse on 11 May 2014, 05:59
So that is my plan. Sounds good to me.
learning to love life as it is