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Yippee
30 Jul 2015, 18:10

First fast nearly done
29 Jul 2015, 17:32

Oh dear!
28 Jul 2015, 15:49

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Today has been ...........

by Bobshouse on 19 Jul 2014, 16:23

Good! Have filled in my food chart on fatsecret and am under my feed day calories. Or at least I will be when I have had dinner. I have planned four weeks of dinners staying within calorie allowance for both fast and feed days. I have also written shopping lists so I always have what I need. This is how I stayed on track with WW.
Today I have had no cake or biscuits or chocolate and I do not want them. Tomorrow it could be different but it is one day at a time for now. I know how quickly it can all go wrong!
Life continues to be hard but I just have to get on with it!

In for repair Monday, Wednesday and Friday
learning to love life as it is
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