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30 Jul 2015, 18:10

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Two fasts done this week

by Bobshouse on 10 Oct 2013, 18:51

Cannot believe how easy it has been. After such a long gap I thought it would be difficult. I don't know if I will have lost weight when I get on the scales tomorrow but am not bothered. My mood is lighter and I feel in control again. Tomorrow we are having lunch out and Saturday we are going to a favorite pizza place. I will enjoy both guilt free and without worrying about points or calories.
In the morning I will enjoy my porridge and toast ( home made bread) and home made marmalade. It is so worth fasting twice a week to be able to enjoy food again.

In for repair Monday, Wednesday and Friday
learning to love life as it is
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