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plateau
12 Jun 2014, 16:45

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Week 4

by Caboodlez on 10 May 2014, 08:11

Week four started sort of ok, I fasted on the Monday and the Thursday. One thing I have learnt very quicky is that you have to really look after yourself on this diet. My immune system is not very strong and I am prone to worry a lot and make myself ill. After the fast on Thursday I went to bed, but didn't sleep too great and woke up with an immense headache and feeling very sick which lasted nearly all day. My period had started and I had come up in a cold sore. This I know was a culmination of a week's mishaps, (I crashed my car) and unhealthy habits the previous weekend (too much crap food and wine and late nights). My husband is a bit naffed off with me as I took most of the week off work (we run our own business)and of course he blames the diet! So this weekend I have stocked up on healthy foods, lots of water and herbal teas, and a promise to nourish my body and get some good rest. On a positive, my weight is heading in the right direction. I have lost a 1/2 stone in one month, and I am the lightest I have been in two years.

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